Have you ever had nightmares? Many people do; they see terrifying dreams and wake up stunned in the middle of the night, scared and drenched in sweat. However, the people who never see nightmares are the ones who harbour genuine thoughts of loving-kindness/compassion in their minds, throughout the day. In fact, they even get good sleep and wake up comfortably.
In today’s episode, we’ll learn the 3rd benefit of practising boundless Loving-Kindness and how it can help us in our daily lives. Practice genuinely for even just a week and feel the difference. We would love to hear your progress and thoughts in the comments below and will see you in the next episode.
