If You Don’t Attain Nibbana… | Loving-Kindness, Episode 10
What if you could obtain a safe and happy life after death by practising one great quality? (3 min)
loving-kindness~mettā
Don’t Die with a Confused Mind | Loving-Kindness, Episode 09
Learn the 10th benefit of practising loving-kindness (5 min)
The Secret to True Beauty | Loving-Kindness, Episode 08
Practising this will make you look serene and calm (4 min)
For a Calmed & Concentrated Mind | Loving-Kindness, Episode 07
Find out what type of mind you have (4 min)
Unharmed by Fire, Poison & Weapons | Loving-Kindness, Episode 06
Learn how ‘putting yourself in other people’s shoes’ helps you (3 min)
Protection from Above | Loving-Kindness, Episode 05
Gain the protection that has no restrictions (5 min)
No more Nightmares! | Loving-Kindness, Episode 03
Harbour genuine thoughts of compassion and avoid having nightmares (4 min)
How To Sleep BETTER | The Inner Guide Q&A | Buddhism In English
Do you have nightmares? Do you find yourself waking up frightened in the middle of the night? Watch this! (10 mins)
Can you Wake Up Comfortably? | Loving-Kindness, Episode 02
Wish to wake up feeling fresh & energetic? Practise this! (7 min)
Do you get Good Sleep? | Loving-Kindness, Episode 01
Have you practised loving-kindness before? Start learning its benefits. (4 min)
Give Love, You Will Be Loved One Day | The Inner Guide, Episode 2
Learn why you should make it a habit to radiate loving-kindness (7 min)
Karaniyametta Sutta | The Discourse on Loving Kindness
This sutta is one of the most complete set of instructions on how to use the practice of loving-kindness to reach enlightenment (10 min).
194 Benefits of Loving Kindness Meditation
Today we are going to hear the eleven benefits that we get when we practice loving kindness meditation. Some of the benefits of practicing meditation we can see in this …
Benefits of Practising the Dhamma | Mirror of Dhamma for Kids | Episode 04
Learn about the benefits of practicing the Dhamma.
158 Discussion on Loving-Kindness and Attachment
Today we have a special chance to listen to a discussion between a young student who visited the monastery and one of the monks. This student understood the value of …
Episode 125 Questions on Metta and Giving Dana to One Monk
Learn how to offer dana even just to one monk and learn the benefits of metta meditation
Aham Avero Homi: Traditional Loving-Kindness Phrases
Ahaṁ avero homiMay I be free from anger; abyāpajjho homimay I be free from ill will; anīgo homimay I be free from mental & physical suffering; sukhī attānaṁ pariharāmimay I …
98 Questions on Metta, Giving, and More
Today we answer questions that kids like you have asked the monks. Questions about offering a monastery and Buddha statues, questions on loving kindness meditation and more. If you have …