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		<title>Colombo Dhamma Friends</title>
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		<description>English Meditation and Buddhist Activities in Colombo, Sri Lanka</description>
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		<copyright>© 2021 Colombo Dhamma Friends</copyright>
		<itunes:subtitle>English Meditation and Buddhist Activities in Colombo, Sri Lanka</itunes:subtitle>
		<itunes:author>Colombo Dhamma Friends</itunes:author>
		<itunes:summary>English Meditation and Buddhist Activities in Colombo, Sri Lanka</itunes:summary>
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			<itunes:name>Colombo Dhamma Friends</itunes:name>
			<itunes:email>web@serenecolombo.org</itunes:email>
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<item>
	<title>Wisdom Leads to Success</title>
	<link>https://serenecolombo.org/podcast/wisdom-leads-to-success/</link>
	<pubDate>Sun, 23 Jan 2022 03:01:02 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=12617</guid>
	<description><![CDATA[Would you like to be knowledgeable and wise and follow the path to success? With WISDOM, you can! But how do we develop wisdom? What is wisdom in the first place?]]></description>
	<itunes:subtitle><![CDATA[Would you like to be knowledgeable and wise and follow the path to success? With WISDOM, you can! But how do we develop wisdom? What is wisdom in the first place?]]></itunes:subtitle>
	<content:encoded><![CDATA[Would you like to be knowledgeable and wise and follow the path to success? With WISDOM, you can! But how do we develop wisdom? What is wisdom in the first place?]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/12617/wisdom-leads-to-success.mp3" length="11384413" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Would you like to be knowledgeable and wise and follow the path to success? With WISDOM, you can! But how do we develop wisdom? What is wisdom in the first place?]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/03/DhammaKidsPodcastAlbumArt-1400.jpg"></itunes:image>
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		<title>Wisdom Leads to Success</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:39</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Would you like to be knowledgeable and wise and follow the path to success? With WISDOM, you can! But how do we develop wisdom? What is wisdom in the first place?]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/03/DhammaKidsPodcastAlbumArt-1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Cures for Anger</title>
	<link>https://serenecolombo.org/podcast/cures-for-anger/</link>
	<pubDate>Sun, 09 Jan 2022 03:00:47 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=12248</guid>
	<description><![CDATA[Want to keep your anger under control? Here are some way to cure 'anger' the common disease within the society. ]]></description>
	<itunes:subtitle><![CDATA[Want to keep your anger under control? Here are some way to cure anger the common disease within the society.]]></itunes:subtitle>
	<content:encoded><![CDATA[Want to keep your anger under control? Here are some way to cure 'anger' the common disease within the society. ]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/12248/cures-for-anger.mp3" length="11869958" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Want to keep your anger under control? Here are some way to cure 'anger' the common disease within the society.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/03/DhammaKidsPodcastAlbumArt-1400.jpg"></itunes:image>
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		<title>Cures for Anger</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:22</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Want to keep your anger under control? Here are some way to cure 'anger' the common disease within the society.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/03/DhammaKidsPodcastAlbumArt-1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The True Superheroes of Our Lives</title>
	<link>https://serenecolombo.org/podcast/the-true-superheroes-of-our-lives/</link>
	<pubDate>Sun, 28 Nov 2021 09:09:31 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=11921</guid>
	<description><![CDATA[Did you know that real superheroes have been our shadow all along?]]></description>
	<itunes:subtitle><![CDATA[Did you know that real superheroes have been our shadow all along?]]></itunes:subtitle>
	<content:encoded><![CDATA[Did you know that real superheroes have been our shadow all along?]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/11921/the-true-superheroes-of-our-lives.mp3" length="17089015" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Did you know that real superheroes have been our shadow all along?]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/03/DhammaKidsPodcastAlbumArt-1400.jpg"></itunes:image>
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		<title>The True Superheroes of Our Lives</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:48</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Did you know that real superheroes have been our shadow all along?]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/03/DhammaKidsPodcastAlbumArt-1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>223 Visākhā Gets Her Wish</title>
	<link>https://serenecolombo.org/podcast/223-visakha-gets-her-wish/</link>
	<pubDate>Thu, 04 Nov 2021 02:49:23 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=11665</guid>
	<description><![CDATA[Lots of people wish for things for themselves. Some people have a wish to help others. ]]></description>
	<itunes:subtitle><![CDATA[Lots of people wish for things for themselves. Some people have a wish to help others.]]></itunes:subtitle>
	<content:encoded><![CDATA[Lots of people wish for things for themselves. Some people have a wish to help others. ]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/11665/223-visakha-gets-her-wish.mp3" length="27170395" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Lots of people wish for things for themselves. Some people have a wish to help others.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>223 Visākhā Gets Her Wish</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Lots of people wish for things for themselves. Some people have a wish to help others.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>222 Good-hearted Friends</title>
	<link>https://serenecolombo.org/podcast/222-good-hearted-friends/</link>
	<pubDate>Mon, 01 Nov 2021 16:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=11629</guid>
	<description><![CDATA[In today’s sermon we will learn about what a good-hearted friend is and how we can also become a good-hearted friend to other people.]]></description>
	<itunes:subtitle><![CDATA[In today’s sermon we will learn about what a good-hearted friend is and how we can also become a good-hearted friend to other people.]]></itunes:subtitle>
	<content:encoded><![CDATA[In today’s sermon we will learn about what a good-hearted friend is and how we can also become a good-hearted friend to other people.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/11629/222-good-hearted-friends.mp3" length="27170395" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today’s sermon we will learn about what a good-hearted friend is and how we can also become a good-hearted friend to other people.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>222 Good-hearted Friends</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[In today’s sermon we will learn about what a good-hearted friend is and how we can also become a good-hearted friend to other people.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>221 Invest Your Gold in Merit</title>
	<link>https://serenecolombo.org/podcast/221-invest-your-gold-in-merit/</link>
	<pubDate>Mon, 25 Oct 2021 18:09:00 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=11485</guid>
	<description><![CDATA[We need to remember that we can invest in our future by doing good things now. ]]></description>
	<itunes:subtitle><![CDATA[We need to remember that we can invest in our future by doing good things now.]]></itunes:subtitle>
	<content:encoded><![CDATA[We need to remember that we can invest in our future by doing good things now. ]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/11485/221-invest-your-gold-in-merit.mp3" length="27170465" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We need to remember that we can invest in our future by doing good things now.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>221 Invest Your Gold in Merit</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[We need to remember that we can invest in our future by doing good things now.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>220 A Girl Gifts Gold to a Stupa</title>
	<link>https://serenecolombo.org/podcast/220-a-girl-gifts-gold-to-a-stupa/</link>
	<pubDate>Wed, 20 Oct 2021 03:01:46 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=11457</guid>
	<description><![CDATA[In today’s episode we’ll learn about a young girl who showed respect to the relics by offering something you might not expect.]]></description>
	<itunes:subtitle><![CDATA[In today’s episode we’ll learn about a young girl who showed respect to the relics by offering something you might not expect.]]></itunes:subtitle>
	<content:encoded><![CDATA[In today’s episode we’ll learn about a young girl who showed respect to the relics by offering something you might not expect.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/11457/220-a-girl-gifts-gold-to-a-stupa.mp3" length="27170478" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today’s episode we’ll learn about a young girl who showed respect to the relics by offering something you might not expect.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
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		<title>220 A Girl Gifts Gold to a Stupa</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[In today’s episode we’ll learn about a young girl who showed respect to the relics by offering something you might not expect.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>219 Respect Comes from Respect, Mangala Sutta, Part 12</title>
	<link>https://serenecolombo.org/podcast/219-respect-comes-from-respect-mangala-sutta-part-12/</link>
	<pubDate>Sun, 17 Oct 2021 21:34:00 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=11443</guid>
	<description><![CDATA[When we aren’t respectful, it’s not just something that affects us in this life, but it can also have bad consequences in the future as well.]]></description>
	<itunes:subtitle><![CDATA[When we aren’t respectful, it’s not just something that affects us in this life, but it can also have bad consequences in the future as well.]]></itunes:subtitle>
	<content:encoded><![CDATA[When we aren’t respectful, it’s not just something that affects us in this life, but it can also have bad consequences in the future as well.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/11443/219-respect-comes-from-respect-mangala-sutta-part-12.mp3" length="27170406" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When we aren’t respectful, it’s not just something that affects us in this life, but it can also have bad consequences in the future as well.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
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		<title>219 Respect Comes from Respect, Mangala Sutta, Part 12</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[When we aren’t respectful, it’s not just something that affects us in this life, but it can also have bad consequences in the future as well.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>218 Heedfulness, Mangala Sutta, Part 11</title>
	<link>https://serenecolombo.org/podcast/218-heedfulness-mangala-sutta-part-11/</link>
	<pubDate>Fri, 15 Oct 2021 04:16:01 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=11440</guid>
	<description><![CDATA[The blessing we will learn today is called heedfulness, or diligence.]]></description>
	<itunes:subtitle><![CDATA[The blessing we will learn today is called heedfulness, or diligence.]]></itunes:subtitle>
	<content:encoded><![CDATA[The blessing we will learn today is called heedfulness, or diligence.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/11440/218-heedfulness-mangala-sutta-part-11.mp3" length="27170436" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The blessing we will learn today is called heedfulness, or diligence.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
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		<title>218 Heedfulness, Mangala Sutta, Part 11</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[The blessing we will learn today is called heedfulness, or diligence.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>8 Virtuous Vows</title>
	<link>https://serenecolombo.org/podcast/8-virtuous-vows/</link>
	<pubDate>Fri, 20 Aug 2021 08:23:21 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=10681</guid>
	<description><![CDATA[When Lord Sakka was a human being, he adopted seven vows which helped him achieve his current status as Ruler of two Heavenly Worlds. ]]></description>
	<itunes:subtitle><![CDATA[When Lord Sakka was a human being, he adopted seven vows which helped him achieve his current status as Ruler of two Heavenly Worlds.]]></itunes:subtitle>
	<content:encoded><![CDATA[When Lord Sakka was a human being, he adopted seven vows which helped him achieve his current status as Ruler of two Heavenly Worlds. ]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/10681/8-virtuous-vows.mp3" length="39554702" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When Lord Sakka was a human being, he adopted seven vows which helped him achieve his current status as Ruler of two Heavenly Worlds.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/04/Sound-Supreme-Bliss-FEATURED.jpg"></itunes:image>
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		<title>8 Virtuous Vows</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:09</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[When Lord Sakka was a human being, he adopted seven vows which helped him achieve his current status as Ruler of two Heavenly Worlds.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/04/Sound-Supreme-Bliss-FEATURED.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gratefulness: If people can be ungrateful how grateful we are</title>
	<link>https://serenecolombo.org/podcast/gratefulness-if-people-can-be-ungrateful-how-grateful-we-are/</link>
	<pubDate>Tue, 15 Jun 2021 09:42:27 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=10370</guid>
	<description><![CDATA[On this episode of the Being Buddhist Podcast, we’ll learn from the bad example of a husband who was ungrateful to the wife who saved his life.]]></description>
	<itunes:subtitle><![CDATA[On this episode of the Being Buddhist Podcast, we’ll learn from the bad example of a husband who was ungrateful to the wife who saved his life.]]></itunes:subtitle>
	<content:encoded><![CDATA[On this episode of the Being Buddhist Podcast, we’ll learn from the bad example of a husband who was ungrateful to the wife who saved his life.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/10370/gratefulness-if-people-can-be-ungrateful-how-grateful-we-are.mp3" length="100527" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this episode of the Being Buddhist Podcast, we’ll learn from the bad example of a husband who was ungrateful to the wife who saved his life.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/04/BeingBuddhistPodcast-1400.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/04/BeingBuddhistPodcast-1400.jpg</url>
		<title>Gratefulness: If people can be ungrateful how grateful we are</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:52</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[On this episode of the Being Buddhist Podcast, we’ll learn from the bad example of a husband who was ungrateful to the wife who saved his life.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/04/BeingBuddhistPodcast-1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Snake Drama</title>
	<link>https://serenecolombo.org/podcast/the-snake-drama/</link>
	<pubDate>Mon, 14 Jun 2021 16:08:44 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=10368</guid>
	<description><![CDATA[“Just like a child would cry for the moon, it would be the same as crying for a body, so why would I cry.”
]]></description>
	<itunes:subtitle><![CDATA[“Just like a child would cry for the moon, it would be the same as crying for a body, so why would I cry.”]]></itunes:subtitle>
	<content:encoded><![CDATA[“Just like a child would cry for the moon, it would be the same as crying for a body, so why would I cry.”
]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/10368/the-snake-drama.mp3" length="13307770" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[“Just like a child would cry for the moon, it would be the same as crying for a body, so why would I cry.”]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/03/DhammaKidsPodcastAlbumArt-1400.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/03/DhammaKidsPodcastAlbumArt-1400.jpg</url>
		<title>The Snake Drama</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:39</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[“Just like a child would cry for the moon, it would be the same as crying for a body, so why would I cry.”]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/03/DhammaKidsPodcastAlbumArt-1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Lying Leads To Suffering</title>
	<link>https://serenecolombo.org/podcast/lying-leads-to-suffering/</link>
	<pubDate>Sun, 13 Jun 2021 02:53:01 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=10355</guid>
	<description><![CDATA[Have you ever lied? Maybe, even a white lie?  If so, this episode is especially for you! ]]></description>
	<itunes:subtitle><![CDATA[Have you ever lied? Maybe, even a white lie?  If so, this episode is especially for you!]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever lied? Maybe, even a white lie?  If so, this episode is especially for you! ]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/10355/lying-leads-to-suffering.mp3" length="14409060" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever lied? Maybe, even a white lie?  If so, this episode is especially for you!]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/03/DhammaKidsPodcastAlbumArt-1400.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/03/DhammaKidsPodcastAlbumArt-1400.jpg</url>
		<title>Lying Leads To Suffering</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Have you ever lied? Maybe, even a white lie?  If so, this episode is especially for you!]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/03/DhammaKidsPodcastAlbumArt-1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>No One to Be Neglected in Terms of Gratefulness</title>
	<link>https://serenecolombo.org/podcast/no-one-to-be-neglected-in-terms-of-greatfulness/</link>
	<pubDate>Fri, 14 May 2021 06:51:33 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=9990</guid>
	<description><![CDATA[The great Arahant disciples also practiced gratitude.]]></description>
	<itunes:subtitle><![CDATA[The great Arahant disciples also practiced gratitude.]]></itunes:subtitle>
	<content:encoded><![CDATA[The great Arahant disciples also practiced gratitude.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/9990/no-one-to-be-neglected-in-terms-of-greatfulness.mp3" length="10555312" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The great Arahant disciples also practiced gratitude.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/04/BeingBuddhistPodcast-1400.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/04/BeingBuddhistPodcast-1400.jpg</url>
		<title>No One to Be Neglected in Terms of Gratefulness</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:47</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[The great Arahant disciples also practiced gratitude.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/04/BeingBuddhistPodcast-1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gratefulness: The Supreme Buddha&#8217;s Own Gratefulness</title>
	<link>https://serenecolombo.org/podcast/gratefulness-the-supreme-buddhas-own-gratefulness/</link>
	<pubDate>Fri, 07 May 2021 09:05:53 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=9690</guid>
	<description><![CDATA[Learn how the Supreme Buddha himself practiced the quality of gratefulness. ]]></description>
	<itunes:subtitle><![CDATA[Learn how the Supreme Buddha himself practiced the quality of gratefulness.]]></itunes:subtitle>
	<content:encoded><![CDATA[Learn how the Supreme Buddha himself practiced the quality of gratefulness. ]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/9690/gratefulness-the-supreme-buddhas-own-gratefulness.mp3" length="10555312" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Learn how the Supreme Buddha himself practiced the quality of gratefulness.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/04/BeingBuddhistPodcast-1400.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/04/BeingBuddhistPodcast-1400.jpg</url>
		<title>Gratefulness: The Supreme Buddha&#8217;s Own Gratefulness</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:47</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Learn how the Supreme Buddha himself practiced the quality of gratefulness.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/04/BeingBuddhistPodcast-1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>7 What Makes a Good Leader?</title>
	<link>https://serenecolombo.org/podcast/7-what-makes-a-good-leader/</link>
	<pubDate>Tue, 27 Apr 2021 05:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=9097</guid>
	<description><![CDATA[Quick! Name a Leader! In the world we live in many examples of leaders come to mind. Your teacher, team captains, boss or Presidents are all Leaders. However, there are ... <p class="read-more-container"><a title="7 What Makes a Good Leader?" class="read-more button" href="https://serenecolombo.org/podcast/7-what-makes-a-good-leader/#more-9097" aria-label="Read more about 7 What Makes a Good Leader?">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Quick! Name a Leader! In the world we live in many examples of leaders come to mind. Your teacher, team captains, boss or Presidents are all Leaders. However, there are ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Quick! Name a Leader! In the world we live in many examples of leaders come to mind. Your teacher, team captains, boss or Presidents are all Leaders. However, there are ... <p class="read-more-container"><a title="7 What Makes a Good Leader?" class="read-more button" href="https://serenecolombo.org/podcast/7-what-makes-a-good-leader/#more-9097" aria-label="Read more about 7 What Makes a Good Leader?">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/9097/7-what-makes-a-good-leader.mp3" length="50144937" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Quick! Name a Leader! In the world we live in many examples of leaders come to mind. Your teacher, team captains, boss or Presidents are all Leaders. However, there are ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/04/SoundOfSupremeBliss-1400.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/04/SoundOfSupremeBliss-1400.jpg</url>
		<title>7 What Makes a Good Leader?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:13</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Quick! Name a Leader! In the world we live in many examples of leaders come to mind. Your teacher, team captains, boss or Presidents are all Leaders. However, there are ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/04/SoundOfSupremeBliss-1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gratitude: The Simile of the Jackal</title>
	<link>https://serenecolombo.org/podcast/gratitude-the-simile-of-the-jackal/</link>
	<pubDate>Fri, 23 Apr 2021 04:37:11 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=9076</guid>
	<description><![CDATA[On this episode of the Being Buddhist Podcast, we’ll learn how if even an old jackal is able to be grateful, then we should be too.]]></description>
	<itunes:subtitle><![CDATA[On this episode of the Being Buddhist Podcast, we’ll learn how if even an old jackal is able to be grateful, then we should be too.]]></itunes:subtitle>
	<content:encoded><![CDATA[On this episode of the Being Buddhist Podcast, we’ll learn how if even an old jackal is able to be grateful, then we should be too.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/9076/gratitude-the-simile-of-the-jackal.mp3" length="6286695" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[On this episode of the Being Buddhist Podcast, we’ll learn how if even an old jackal is able to be grateful, then we should be too.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/04/BeingBuddhistPodcast-1400.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/04/BeingBuddhistPodcast-1400.jpg</url>
		<title>Gratitude: The Simile of the Jackal</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:20</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[On this episode of the Being Buddhist Podcast, we’ll learn how if even an old jackal is able to be grateful, then we should be too.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/04/BeingBuddhistPodcast-1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Why do we forget?</title>
	<link>https://serenecolombo.org/podcast/why-do-we-forget/</link>
	<pubDate>Sat, 10 Apr 2021 14:45:22 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=8627</guid>
	<description><![CDATA[Here's a common problem that we all have, FORGETFULNESS . And using the Supreme Buddha's teaching forgetfulness has been solved! ]]></description>
	<itunes:subtitle><![CDATA[Heres a common problem that we all have, FORGETFULNESS . And using the Supreme Buddhas teaching forgetfulness has been solved!]]></itunes:subtitle>
	<content:encoded><![CDATA[Here's a common problem that we all have, FORGETFULNESS . And using the Supreme Buddha's teaching forgetfulness has been solved! ]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/8627/why-do-we-forget.mp3" length="197652" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Here's a common problem that we all have, FORGETFULNESS . And using the Supreme Buddha's teaching forgetfulness has been solved!]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/03/Why-do-we-forget.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/03/Why-do-we-forget.jpg</url>
		<title>Why do we forget?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:26</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Here's a common problem that we all have, FORGETFULNESS . And using the Supreme Buddha's teaching forgetfulness has been solved!]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/03/Why-do-we-forget.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Gratitude: Two Kinds of Hard to Find People</title>
	<link>https://serenecolombo.org/podcast/gratitude-two-kinds-of-hard-to-find-people/</link>
	<pubDate>Sat, 10 Apr 2021 13:33:28 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=8604</guid>
	<description><![CDATA[The Buddha taught us that there are two kinds of people that are very rare in the world. As Buddhists we should not only try to be those kinds of people, but we should also appreciate them when we find them.]]></description>
	<itunes:subtitle><![CDATA[The Buddha taught us that there are two kinds of people that are very rare in the world. As Buddhists we should not only try to be those kinds of people, but we should also appreciate them when we find them.]]></itunes:subtitle>
	<content:encoded><![CDATA[The Buddha taught us that there are two kinds of people that are very rare in the world. As Buddhists we should not only try to be those kinds of people, but we should also appreciate them when we find them.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/8604/gratitude-two-kinds-of-hard-to-find-people.mp3" length="5621307" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Buddha taught us that there are two kinds of people that are very rare in the world. As Buddhists we should not only try to be those kinds of people, but we should also appreciate them when we find them.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/04/BeingBuddhistPodcast-FEATURED-leaves-5423796.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/04/BeingBuddhistPodcast-FEATURED-leaves-5423796.jpg</url>
		<title>Gratitude: Two Kinds of Hard to Find People</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:38</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[The Buddha taught us that there are two kinds of people that are very rare in the world. As Buddhists we should not only try to be those kinds of people, but we should also appreciate them when we find them.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/04/BeingBuddhistPodcast-FEATURED-leaves-5423796.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Two Lay Disciples From a Royal Family</title>
	<link>https://serenecolombo.org/podcast/the-two-lay-disciples-from-a-royal-family/</link>
	<pubDate>Tue, 30 Mar 2021 15:16:14 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=8356</guid>
	<description><![CDATA[Namo Buddhaya! Have you heard the story about the two lay disciples from a royal family? Do you know the qualities the Supreme Buddha advised us to possess to become ... <p class="read-more-container"><a title="The Two Lay Disciples From a Royal Family" class="read-more button" href="https://serenecolombo.org/podcast/the-two-lay-disciples-from-a-royal-family/#more-8356" aria-label="Read more about The Two Lay Disciples From a Royal Family">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Namo Buddhaya! Have you heard the story about the two lay disciples from a royal family? Do you know the qualities the Supreme Buddha advised us to possess to become ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Namo Buddhaya! Have you heard the story about the two lay disciples from a royal family? Do you know the qualities the Supreme Buddha advised us to possess to become ... <p class="read-more-container"><a title="The Two Lay Disciples From a Royal Family" class="read-more button" href="https://serenecolombo.org/podcast/the-two-lay-disciples-from-a-royal-family/#more-8356" aria-label="Read more about The Two Lay Disciples From a Royal Family">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/8356/the-two-lay-disciples-from-a-royal-family.mp3" length="6973801" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Namo Buddhaya! Have you heard the story about the two lay disciples from a royal family? Do you know the qualities the Supreme Buddha advised us to possess to become ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/03/DhammaKidsPodcastAlbumArt-1400.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/03/DhammaKidsPodcastAlbumArt-1400.jpg</url>
		<title>The Two Lay Disciples From a Royal Family</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:03</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Namo Buddhaya! Have you heard the story about the two lay disciples from a royal family? Do you know the qualities the Supreme Buddha advised us to possess to become ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/03/DhammaKidsPodcastAlbumArt-1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>217 Dangerous Drink, Mangala Sutta, Part 10</title>
	<link>https://serenecolombo.org/podcast/217-dangerous-drink-mangala-sutta-part-10/</link>
	<pubDate>Tue, 16 Mar 2021 11:48:37 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=7707</guid>
	<description><![CDATA[Learn about how not drinking alcohol brings blessings into our lives.]]></description>
	<itunes:subtitle><![CDATA[Learn about how not drinking alcohol brings blessings into our lives.]]></itunes:subtitle>
	<content:encoded><![CDATA[Learn about how not drinking alcohol brings blessings into our lives.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/7707/217-dangerous-drink-mangala-sutta-part-10.mp3" length="27170395" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Learn about how not drinking alcohol brings blessings into our lives.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>217 Dangerous Drink, Mangala Sutta, Part 10</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Learn about how not drinking alcohol brings blessings into our lives.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How to Be a Good Person</title>
	<link>https://serenecolombo.org/podcast/how-to-be-a-good-person/</link>
	<pubDate>Mon, 15 Mar 2021 15:05:43 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=8353</guid>
	<description><![CDATA[Namo Buddhaya Dhamma friends!Welcome to our very first episode of the Dhamma Kids Podcast! In this episode you will learn how to be a good person. This is not only ... <p class="read-more-container"><a title="How to Be a Good Person" class="read-more button" href="https://serenecolombo.org/podcast/how-to-be-a-good-person/#more-8353" aria-label="Read more about How to Be a Good Person">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Namo Buddhaya Dhamma friends!Welcome to our very first episode of the Dhamma Kids Podcast! In this episode you will learn how to be a good person. This is not only ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Namo Buddhaya Dhamma friends!Welcome to our very first episode of the Dhamma Kids Podcast! In this episode you will learn how to be a good person. This is not only ... <p class="read-more-container"><a title="How to Be a Good Person" class="read-more button" href="https://serenecolombo.org/podcast/how-to-be-a-good-person/#more-8353" aria-label="Read more about How to Be a Good Person">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/8353/how-to-be-a-good-person.mp3" length="15511644" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Namo Buddhaya Dhamma friends!Welcome to our very first episode of the Dhamma Kids Podcast! In this episode you will learn how to be a good person. This is not only ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/06/How-to-be-a-Good-Person-1.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/06/How-to-be-a-Good-Person-1.jpg</url>
		<title>How to Be a Good Person</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:57</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Namo Buddhaya Dhamma friends!Welcome to our very first episode of the Dhamma Kids Podcast! In this episode you will learn how to be a good person. This is not only ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/06/How-to-be-a-Good-Person-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>6 What are our Goals in Life? Part 2</title>
	<link>https://serenecolombo.org/podcast/6-what-are-our-goals-in-life-part-2/</link>
	<pubDate>Sun, 14 Mar 2021 01:15:50 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=7615</guid>
	<description><![CDATA[Achieving your goals isn&#8217;t easy! It requires virtue, commitment and many more attributes that we had to make a second episode to give you ALL the tips to achieve those ... <p class="read-more-container"><a title="6 What are our Goals in Life? Part 2" class="read-more button" href="https://serenecolombo.org/podcast/6-what-are-our-goals-in-life-part-2/#more-7615" aria-label="Read more about 6 What are our Goals in Life? Part 2">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Achieving your goals isn&#8217;t easy! It requires virtue, commitment and many more attributes that we had to make a second episode to give you ALL the tips to achieve those ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Achieving your goals isn&#8217;t easy! It requires virtue, commitment and many more attributes that we had to make a second episode to give you ALL the tips to achieve those ... <p class="read-more-container"><a title="6 What are our Goals in Life? Part 2" class="read-more button" href="https://serenecolombo.org/podcast/6-what-are-our-goals-in-life-part-2/#more-7615" aria-label="Read more about 6 What are our Goals in Life? Part 2">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/7615/6-what-are-our-goals-in-life-part-2.mp3" length="20267616" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Achieving your goals isn&#8217;t easy! It requires virtue, commitment and many more attributes that we had to make a second episode to give you ALL the tips to achieve those ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/04/SoundofSupremeBlissh-Episode6.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/04/SoundofSupremeBlissh-Episode6.jpg</url>
		<title>6 What are our Goals in Life? Part 2</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:15</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Achieving your goals isn&#8217;t easy! It requires virtue, commitment and many more attributes that we had to make a second episode to give you ALL the tips to achieve those ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/04/SoundofSupremeBlissh-Episode6.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>216 The Four Requirements for Life</title>
	<link>https://serenecolombo.org/podcast/216-the-four-requirements-for-life/</link>
	<pubDate>Sat, 20 Feb 2021 09:52:05 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=7176</guid>
	<description><![CDATA[Learn about the for things that monks and nuns need to survive.]]></description>
	<itunes:subtitle><![CDATA[Learn about the for things that monks and nuns need to survive.]]></itunes:subtitle>
	<content:encoded><![CDATA[Learn about the for things that monks and nuns need to survive.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/7176/216-the-four-requirements-for-life.mp3" length="27170287" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Learn about the for things that monks and nuns need to survive.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>216 The Four Requirements for Life</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Learn about the for things that monks and nuns need to survive.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>5 What are our Goals in Life?</title>
	<link>https://serenecolombo.org/podcast/5-what-are-our-goals-in-life/</link>
	<pubDate>Thu, 11 Feb 2021 10:24:37 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=7165</guid>
	<description><![CDATA[It&#8217;s the dawn of a new year and most of us are focused on setting New Year&#8217;s resolutions. But yearly resolutions really are short term goals, have you ever pondered ... <p class="read-more-container"><a title="5 What are our Goals in Life?" class="read-more button" href="https://serenecolombo.org/podcast/5-what-are-our-goals-in-life/#more-7165" aria-label="Read more about 5 What are our Goals in Life?">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s the dawn of a new year and most of us are focused on setting New Year&#8217;s resolutions. But yearly resolutions really are short term goals, have you ever pondered ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s the dawn of a new year and most of us are focused on setting New Year&#8217;s resolutions. But yearly resolutions really are short term goals, have you ever pondered ... <p class="read-more-container"><a title="5 What are our Goals in Life?" class="read-more button" href="https://serenecolombo.org/podcast/5-what-are-our-goals-in-life/#more-7165" aria-label="Read more about 5 What are our Goals in Life?">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/7165/5-what-are-our-goals-in-life.mp3" length="19348460" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s the dawn of a new year and most of us are focused on setting New Year&#8217;s resolutions. But yearly resolutions really are short term goals, have you ever pondered ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/04/SoundofSupremeBlissh-Episode5.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/04/SoundofSupremeBlissh-Episode5.jpg</url>
		<title>5 What are our Goals in Life?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:34</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s the dawn of a new year and most of us are focused on setting New Year&#8217;s resolutions. But yearly resolutions really are short term goals, have you ever pondered ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/04/SoundofSupremeBlissh-Episode5.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>215 Giving with Two Intentions, Part 2</title>
	<link>https://serenecolombo.org/podcast/215-giving-with-two-intentions-part-2/</link>
	<pubDate>Tue, 02 Feb 2021 12:07:58 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=7093</guid>
	<description><![CDATA[Learn what happens in the second part of the Daddallavimānavatthu Sutta.]]></description>
	<itunes:subtitle><![CDATA[Learn what happens in the second part of the Daddallavimānavatthu Sutta.]]></itunes:subtitle>
	<content:encoded><![CDATA[Learn what happens in the second part of the Daddallavimānavatthu Sutta.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/7093/215-giving-with-two-intentions-part-2.mp3" length="27170390" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Learn what happens in the second part of the Daddallavimānavatthu Sutta.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>215 Giving with Two Intentions, Part 2</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Learn what happens in the second part of the Daddallavimānavatthu Sutta.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>4 Why Are We Competing Against Each Other?</title>
	<link>https://serenecolombo.org/podcast/4-why-are-we-competing-against-each-other/</link>
	<pubDate>Tue, 20 Oct 2020 11:06:01 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=6636</guid>
	<description><![CDATA[Always trying to be the best of the best? Being competitive is ingrained in us because we live in a society that rewards it. The real question is what truly ... <p class="read-more-container"><a title="4 Why Are We Competing Against Each Other?" class="read-more button" href="https://serenecolombo.org/podcast/4-why-are-we-competing-against-each-other/#more-6636" aria-label="Read more about 4 Why Are We Competing Against Each Other?">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Always trying to be the best of the best? Being competitive is ingrained in us because we live in a society that rewards it. The real question is what truly ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Always trying to be the best of the best? Being competitive is ingrained in us because we live in a society that rewards it. The real question is what truly ... <p class="read-more-container"><a title="4 Why Are We Competing Against Each Other?" class="read-more button" href="https://serenecolombo.org/podcast/4-why-are-we-competing-against-each-other/#more-6636" aria-label="Read more about 4 Why Are We Competing Against Each Other?">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/6636/4-why-are-we-competing-against-each-other.mp3" length="48870943" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Always trying to be the best of the best? Being competitive is ingrained in us because we live in a society that rewards it. The real question is what truly ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/04/SoundofSupremeBlissh-Episode4.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/04/SoundofSupremeBlissh-Episode4.jpg</url>
		<title>4 Why Are We Competing Against Each Other?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:38</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Always trying to be the best of the best? Being competitive is ingrained in us because we live in a society that rewards it. The real question is what truly ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/04/SoundofSupremeBlissh-Episode4.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>214 Giving with Two Intentions, Part 1</title>
	<link>https://serenecolombo.org/podcast/214-giving-with-two-intentions-part-1/</link>
	<pubDate>Thu, 08 Oct 2020 10:44:49 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=6524</guid>
	<description><![CDATA[Let's think about our thoughts!]]></description>
	<itunes:subtitle><![CDATA[Lets think about our thoughts!]]></itunes:subtitle>
	<content:encoded><![CDATA[Let's think about our thoughts!]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/6524/214-giving-with-two-intentions-part-1.mp3" length="27170395" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Let's think about our thoughts!]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>214 Giving with Two Intentions, Part 1</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Let's think about our thoughts!]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>3 Has Social Media Taken Over Our Lives?</title>
	<link>https://serenecolombo.org/podcast/3-has-social-media-taken-over-our-lives/</link>
	<pubDate>Wed, 23 Sep 2020 13:04:14 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=6388</guid>
	<description><![CDATA[Are you mindlessly scrolling through this webpage or other social media?]]></description>
	<itunes:subtitle><![CDATA[Are you mindlessly scrolling through this webpage or other social media?]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you mindlessly scrolling through this webpage or other social media?]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/6388/3-has-social-media-taken-over-our-lives.mp3" length="22252149" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Are you mindlessly scrolling through this webpage or other social media?]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/04/SoundOfSupremeBliss-1400.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/04/SoundOfSupremeBliss-1400.jpg</url>
		<title>3 Has Social Media Taken Over Our Lives?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:55</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Are you mindlessly scrolling through this webpage or other social media?]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/04/SoundOfSupremeBliss-1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>213 Giving to the Maha Sangha</title>
	<link>https://serenecolombo.org/podcast/213-giving-to-the-maha-sangha/</link>
	<pubDate>Tue, 22 Sep 2020 09:35:33 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=6392</guid>
	<description><![CDATA[Once King Pasenadi asked the Supreme Buddha whom he should give gifts to.]]></description>
	<itunes:subtitle><![CDATA[Once King Pasenadi asked the Supreme Buddha whom he should give gifts to.]]></itunes:subtitle>
	<content:encoded><![CDATA[Once King Pasenadi asked the Supreme Buddha whom he should give gifts to.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/6392/213-giving-to-the-maha-sangha.mp3" length="27170360" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Once King Pasenadi asked the Supreme Buddha whom he should give gifts to.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>213 Giving to the Maha Sangha</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Once King Pasenadi asked the Supreme Buddha whom he should give gifts to.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>212 Dhamma Discussion: Disciples in Lockdown</title>
	<link>https://serenecolombo.org/podcast/212-dhamma-discussion-disciples-in-lockdown/</link>
	<pubDate>Wed, 16 Sep 2020 08:21:24 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=6375</guid>
	<description><![CDATA[Making merit in the lockdown.]]></description>
	<itunes:subtitle><![CDATA[Making merit in the lockdown.]]></itunes:subtitle>
	<content:encoded><![CDATA[Making merit in the lockdown.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/6375/212-dhamma-discussion-disciples-in-lockdown.mp3" length="27170287" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Making merit in the lockdown.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>212 Dhamma Discussion: Disciples in Lockdown</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Making merit in the lockdown.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>211 The Story of Kali Yakshini, Part 3</title>
	<link>https://serenecolombo.org/podcast/211-the-story-of-kali-yakshini-part-3/</link>
	<pubDate>Tue, 15 Sep 2020 05:02:37 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=6352</guid>
	<description><![CDATA[Today we will listen to the last part of the story of Kālī Yakshini. Although lots of terrible things happen in this story, something very wonderful happens, doesn’t it. The ... <p class="read-more-container"><a title="211 The Story of Kali Yakshini, Part 3" class="read-more button" href="https://serenecolombo.org/podcast/211-the-story-of-kali-yakshini-part-3/#more-6352" aria-label="Read more about 211 The Story of Kali Yakshini, Part 3">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we will listen to the last part of the story of Kālī Yakshini. Although lots of terrible things happen in this story, something very wonderful happens, doesn’t it. The ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we will listen to the last part of the story of Kālī Yakshini. Although lots of terrible things happen in this story, something very wonderful happens, doesn’t it. The ... <p class="read-more-container"><a title="211 The Story of Kali Yakshini, Part 3" class="read-more button" href="https://serenecolombo.org/podcast/211-the-story-of-kali-yakshini-part-3/#more-6352" aria-label="Read more about 211 The Story of Kali Yakshini, Part 3">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/6352/211-the-story-of-kali-yakshini-part-3.mp3" length="27170287" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we will listen to the last part of the story of Kālī Yakshini. Although lots of terrible things happen in this story, something very wonderful happens, doesn’t it. The ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>211 The Story of Kali Yakshini, Part 3</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we will listen to the last part of the story of Kālī Yakshini. Although lots of terrible things happen in this story, something very wonderful happens, doesn’t it. The ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>2 The Importance of Good Friends</title>
	<link>https://serenecolombo.org/podcast/2-the-importance-of-good-friends/</link>
	<pubDate>Sun, 13 Sep 2020 07:36:51 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=6337</guid>
	<description><![CDATA[We all know it’s important to have good friends, but what does that really mean?]]></description>
	<itunes:subtitle><![CDATA[We all know it’s important to have good friends, but what does that really mean?]]></itunes:subtitle>
	<content:encoded><![CDATA[We all know it’s important to have good friends, but what does that really mean?]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/6337/2-the-importance-of-good-friends.mp3" length="24704837" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We all know it’s important to have good friends, but what does that really mean?]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/04/SoundOfSupremeBliss-1400.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/04/SoundOfSupremeBliss-1400.jpg</url>
		<title>2 The Importance of Good Friends</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:26</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[We all know it’s important to have good friends, but what does that really mean?]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/04/SoundOfSupremeBliss-1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>1 Rare Opportunity</title>
	<link>https://serenecolombo.org/podcast/1-rare-opportunity/</link>
	<pubDate>Wed, 02 Sep 2020 08:06:47 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=6226</guid>
	<description><![CDATA[Our first episode highlights the 3 simple ways we can gain more merits and how to practically incorporate it as a part of our daily routine.]]></description>
	<itunes:subtitle><![CDATA[Our first episode highlights the 3 simple ways we can gain more merits and how to practically incorporate it as a part of our daily routine.]]></itunes:subtitle>
	<content:encoded><![CDATA[Our first episode highlights the 3 simple ways we can gain more merits and how to practically incorporate it as a part of our daily routine.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/6226/1-rare-opportunity.mp3" length="19163409" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Our first episode highlights the 3 simple ways we can gain more merits and how to practically incorporate it as a part of our daily routine.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/04/SoundOfSupremeBliss-1400.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/04/SoundOfSupremeBliss-1400.jpg</url>
		<title>1 Rare Opportunity</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:47</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Our first episode highlights the 3 simple ways we can gain more merits and how to practically incorporate it as a part of our daily routine.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/04/SoundOfSupremeBliss-1400.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>210 The Story of Kali Yakshini, Part 2</title>
	<link>https://serenecolombo.org/podcast/210-the-story-of-kali-yakshini-part-2/</link>
	<pubDate>Wed, 02 Sep 2020 07:39:10 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=6220</guid>
	<description><![CDATA[Find out what happens in the second part of the Kali Yakshini story.]]></description>
	<itunes:subtitle><![CDATA[Find out what happens in the second part of the Kali Yakshini story.]]></itunes:subtitle>
	<content:encoded><![CDATA[Find out what happens in the second part of the Kali Yakshini story.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/6220/210-the-story-of-kali-yakshini-part-2.mp3" length="27170378" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Find out what happens in the second part of the Kali Yakshini story.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>210 The Story of Kali Yakshini, Part 2</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Find out what happens in the second part of the Kali Yakshini story.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>209 The Story of Kali Yakshini, Part 1</title>
	<link>https://serenecolombo.org/podcast/209-the-story-of-kali-yakshini-part-1/</link>
	<pubDate>Sun, 12 Jul 2020 09:22:46 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5820</guid>
	<description><![CDATA[Have you ever had something strange happen to you that you couldn’t explain? We’ll start to learn the story of a family that had something really strange, and really scary, ... <p class="read-more-container"><a title="209 The Story of Kali Yakshini, Part 1" class="read-more button" href="https://serenecolombo.org/podcast/209-the-story-of-kali-yakshini-part-1/#more-5820" aria-label="Read more about 209 The Story of Kali Yakshini, Part 1">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Have you ever had something strange happen to you that you couldn’t explain? We’ll start to learn the story of a family that had something really strange, and really scary, ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever had something strange happen to you that you couldn’t explain? We’ll start to learn the story of a family that had something really strange, and really scary, ... <p class="read-more-container"><a title="209 The Story of Kali Yakshini, Part 1" class="read-more button" href="https://serenecolombo.org/podcast/209-the-story-of-kali-yakshini-part-1/#more-5820" aria-label="Read more about 209 The Story of Kali Yakshini, Part 1">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5820/209-the-story-of-kali-yakshini-part-1.mp3" length="27170486" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever had something strange happen to you that you couldn’t explain? We’ll start to learn the story of a family that had something really strange, and really scary, ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>209 The Story of Kali Yakshini, Part 1</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Have you ever had something strange happen to you that you couldn’t explain? We’ll start to learn the story of a family that had something really strange, and really scary, ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>208 Dhamma Discussion: Novice Ordination Ceremony</title>
	<link>https://serenecolombo.org/podcast/208-dhamma-discussion-novice-ordination-ceremony/</link>
	<pubDate>Tue, 07 Jul 2020 14:36:38 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5786</guid>
	<description><![CDATA[Dhamma discussion on a novice ordination ceremony]]></description>
	<itunes:subtitle><![CDATA[Dhamma discussion on a novice ordination ceremony]]></itunes:subtitle>
	<content:encoded><![CDATA[Dhamma discussion on a novice ordination ceremony]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5786/208-dhamma-discussion-novice-ordination-ceremony.mp3" length="27170519" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dhamma discussion on a novice ordination ceremony]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>208 Dhamma Discussion: Novice Ordination Ceremony</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Dhamma discussion on a novice ordination ceremony]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>207 Hope and Train to Be Free from Anger</title>
	<link>https://serenecolombo.org/podcast/207-hope-and-train-to-be-free-from-anger/</link>
	<pubDate>Mon, 06 Jul 2020 14:37:29 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5784</guid>
	<description><![CDATA[Metta in everyday life.]]></description>
	<itunes:subtitle><![CDATA[Metta in everyday life.]]></itunes:subtitle>
	<content:encoded><![CDATA[Metta in everyday life.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5784/207-hope-and-train-to-be-free-from-anger.mp3" length="27170519" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Metta in everyday life.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>207 Hope and Train to Be Free from Anger</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Metta in everyday life.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>206 The Story of Arahant Jambuka</title>
	<link>https://serenecolombo.org/podcast/206-the-story-of-arahant-jambuka/</link>
	<pubDate>Thu, 02 Jul 2020 14:18:25 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5743</guid>
	<description><![CDATA[Dhammapada Verse 70]]></description>
	<itunes:subtitle><![CDATA[Dhammapada Verse 70]]></itunes:subtitle>
	<content:encoded><![CDATA[Dhammapada Verse 70]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5743/206-the-story-of-arahant-jambuka.mp3" length="27170546" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Dhammapada Verse 70]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>206 The Story of Arahant Jambuka</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Dhammapada Verse 70]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>205 Don’t Get Tricked!</title>
	<link>https://serenecolombo.org/podcast/205-dont-get-tricked/</link>
	<pubDate>Wed, 01 Jul 2020 11:47:43 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5737</guid>
	<description><![CDATA[The four vipallāsa, perversions of perception.]]></description>
	<itunes:subtitle><![CDATA[The four vipallāsa, perversions of perception.]]></itunes:subtitle>
	<content:encoded><![CDATA[The four vipallāsa, perversions of perception.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5737/205-dont-get-tricked.mp3" length="27170346" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The four vipallāsa, perversions of perception.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>205 Don’t Get Tricked!</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[The four vipallāsa, perversions of perception.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>204 Where Should We Keep Our Savings?</title>
	<link>https://serenecolombo.org/podcast/204-where-should-we-keep-our-savings/</link>
	<pubDate>Mon, 29 Jun 2020 13:55:24 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5708</guid>
	<description><![CDATA[Sermon on Khp 8 Nidhikaṇḍa Sutta: The Discourse on Savings]]></description>
	<itunes:subtitle><![CDATA[Sermon on Khp 8 Nidhikaṇḍa Sutta: The Discourse on Savings]]></itunes:subtitle>
	<content:encoded><![CDATA[Sermon on Khp 8 Nidhikaṇḍa Sutta: The Discourse on Savings]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5708/204-where-should-we-keep-our-savings.mp3" length="27170376" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sermon on Khp 8 Nidhikaṇḍa Sutta: The Discourse on Savings]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>204 Where Should We Keep Our Savings?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Sermon on Khp 8 Nidhikaṇḍa Sutta: The Discourse on Savings]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>203 Five Benefits of Giving</title>
	<link>https://serenecolombo.org/podcast/203-five-benefits-of-giving/</link>
	<pubDate>Sun, 28 Jun 2020 14:33:37 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5706</guid>
	<description><![CDATA[Sermon on The Benefits of Giving: Dānānisaṃsa Sutta AN 5.35]]></description>
	<itunes:subtitle><![CDATA[Sermon on The Benefits of Giving: Dānānisaṃsa Sutta AN 5.35]]></itunes:subtitle>
	<content:encoded><![CDATA[Sermon on The Benefits of Giving: Dānānisaṃsa Sutta AN 5.35]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5706/203-five-benefits-of-giving.mp3" length="27170493" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sermon on The Benefits of Giving: Dānānisaṃsa Sutta AN 5.35]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>203 Five Benefits of Giving</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Sermon on The Benefits of Giving: Dānānisaṃsa Sutta AN 5.35]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>202 Dhamma Discussion: Kids Dana</title>
	<link>https://serenecolombo.org/podcast/202-dhamma-discussion-kids-dana/</link>
	<pubDate>Wed, 24 Jun 2020 10:47:02 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5683</guid>
	<description><![CDATA[A Dhamma discussion between a monk and two kids about the way they offer dana and help at the monastery.]]></description>
	<itunes:subtitle><![CDATA[A Dhamma discussion between a monk and two kids about the way they offer dana and help at the monastery.]]></itunes:subtitle>
	<content:encoded><![CDATA[A Dhamma discussion between a monk and two kids about the way they offer dana and help at the monastery.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5683/202-dhamma-discussion-kids-dana.mp3" length="27170485" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A Dhamma discussion between a monk and two kids about the way they offer dana and help at the monastery.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>202 Dhamma Discussion: Kids Dana</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[A Dhamma discussion between a monk and two kids about the way they offer dana and help at the monastery.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>201 Overflowing Goodness</title>
	<link>https://serenecolombo.org/podcast/201-overflowing-goodness/</link>
	<pubDate>Tue, 23 Jun 2020 07:46:37 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5681</guid>
	<description><![CDATA[Puññābhisandha Sutta Part 3]]></description>
	<itunes:subtitle><![CDATA[Puññābhisandha Sutta Part 3]]></itunes:subtitle>
	<content:encoded><![CDATA[Puññābhisandha Sutta Part 3]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5681/201-overflowing-goodness.mp3" length="27170350" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Puññābhisandha Sutta Part 3]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>201 Overflowing Goodness</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Puññābhisandha Sutta Part 3]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>200 Complete Confidence in the Blessed One</title>
	<link>https://serenecolombo.org/podcast/200-complete-confidence-in-the-blessed-one/</link>
	<pubDate>Mon, 22 Jun 2020 14:50:25 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5679</guid>
	<description><![CDATA[Part 2 of the Puññābhisanda Sutta Sutta AN 4.52]]></description>
	<itunes:subtitle><![CDATA[Part 2 of the Puññābhisanda Sutta Sutta AN 4.52]]></itunes:subtitle>
	<content:encoded><![CDATA[Part 2 of the Puññābhisanda Sutta Sutta AN 4.52]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5679/200-complete-confidence-in-the-blessed-one.mp3" length="27170445" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Part 2 of the Puññābhisanda Sutta Sutta AN 4.52]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>200 Complete Confidence in the Blessed One</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Part 2 of the Puññābhisanda Sutta Sutta AN 4.52]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>199 A River of Merit</title>
	<link>https://serenecolombo.org/podcast/199-a-river-of-merit/</link>
	<pubDate>Sun, 21 Jun 2020 08:57:16 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5677</guid>
	<description><![CDATA[Puññābhisanda Sutta Sutta AN 4.52 part 1]]></description>
	<itunes:subtitle><![CDATA[Puññābhisanda Sutta Sutta AN 4.52 part 1]]></itunes:subtitle>
	<content:encoded><![CDATA[Puññābhisanda Sutta Sutta AN 4.52 part 1]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5677/199-a-river-of-merit.mp3" length="27170342" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Puññābhisanda Sutta Sutta AN 4.52 part 1]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>199 A River of Merit</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Puññābhisanda Sutta Sutta AN 4.52 part 1]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>198 Happy Here, Happy There, Happy Everywhere</title>
	<link>https://serenecolombo.org/podcast/198-happy-here-happy-there-happy-everywhere/</link>
	<pubDate>Wed, 17 Jun 2020 14:22:22 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5667</guid>
	<description><![CDATA[One of the things that’s so great about being a follower of the Supreme Buddha is that if we follow his advice, it brings us happiness right now as we ... <p class="read-more-container"><a title="198 Happy Here, Happy There, Happy Everywhere" class="read-more button" href="https://serenecolombo.org/podcast/198-happy-here-happy-there-happy-everywhere/#more-5667" aria-label="Read more about 198 Happy Here, Happy There, Happy Everywhere">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[One of the things that’s so great about being a follower of the Supreme Buddha is that if we follow his advice, it brings us happiness right now as we ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[One of the things that’s so great about being a follower of the Supreme Buddha is that if we follow his advice, it brings us happiness right now as we ... <p class="read-more-container"><a title="198 Happy Here, Happy There, Happy Everywhere" class="read-more button" href="https://serenecolombo.org/podcast/198-happy-here-happy-there-happy-everywhere/#more-5667" aria-label="Read more about 198 Happy Here, Happy There, Happy Everywhere">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5667/198-happy-here-happy-there-happy-everywhere.mp3" length="27170392" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[One of the things that’s so great about being a follower of the Supreme Buddha is that if we follow his advice, it brings us happiness right now as we ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>198 Happy Here, Happy There, Happy Everywhere</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[One of the things that’s so great about being a follower of the Supreme Buddha is that if we follow his advice, it brings us happiness right now as we ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>197 Can Our Relatives in Heaven Help Us?</title>
	<link>https://serenecolombo.org/podcast/197-can-our-relatives-in-heaven-help-us/</link>
	<pubDate>Tue, 16 Jun 2020 11:59:11 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5663</guid>
	<description><![CDATA[When we collect good karma by practicing the Buddha’s instructions, we will often share merit with heavenly beings. And we may even have the wish that all heavenly beings protect ... <p class="read-more-container"><a title="197 Can Our Relatives in Heaven Help Us?" class="read-more button" href="https://serenecolombo.org/podcast/197-can-our-relatives-in-heaven-help-us/#more-5663" aria-label="Read more about 197 Can Our Relatives in Heaven Help Us?">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[When we collect good karma by practicing the Buddha’s instructions, we will often share merit with heavenly beings. And we may even have the wish that all heavenly beings protect ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[When we collect good karma by practicing the Buddha’s instructions, we will often share merit with heavenly beings. And we may even have the wish that all heavenly beings protect ... <p class="read-more-container"><a title="197 Can Our Relatives in Heaven Help Us?" class="read-more button" href="https://serenecolombo.org/podcast/197-can-our-relatives-in-heaven-help-us/#more-5663" aria-label="Read more about 197 Can Our Relatives in Heaven Help Us?">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5663/197-can-our-relatives-in-heaven-help-us.mp3" length="27170382" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When we collect good karma by practicing the Buddha’s instructions, we will often share merit with heavenly beings. And we may even have the wish that all heavenly beings protect ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>197 Can Our Relatives in Heaven Help Us?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[When we collect good karma by practicing the Buddha’s instructions, we will often share merit with heavenly beings. And we may even have the wish that all heavenly beings protect ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>196 Sadness from the Ones We Love</title>
	<link>https://serenecolombo.org/podcast/196-sadness-from-the-ones-we-love/</link>
	<pubDate>Mon, 15 Jun 2020 08:01:14 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5655</guid>
	<description><![CDATA[Do you remember that word, kalyanamitta? It means a special kind of friend who likes to help us practice the Supreme Buddha’s teachings. That’s what we’re going to do together ... <p class="read-more-container"><a title="196 Sadness from the Ones We Love" class="read-more button" href="https://serenecolombo.org/podcast/196-sadness-from-the-ones-we-love/#more-5655" aria-label="Read more about 196 Sadness from the Ones We Love">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Do you remember that word, kalyanamitta? It means a special kind of friend who likes to help us practice the Supreme Buddha’s teachings. That’s what we’re going to do together ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you remember that word, kalyanamitta? It means a special kind of friend who likes to help us practice the Supreme Buddha’s teachings. That’s what we’re going to do together ... <p class="read-more-container"><a title="196 Sadness from the Ones We Love" class="read-more button" href="https://serenecolombo.org/podcast/196-sadness-from-the-ones-we-love/#more-5655" aria-label="Read more about 196 Sadness from the Ones We Love">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5655/196-sadness-from-the-ones-we-love.mp3" length="27170487" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you remember that word, kalyanamitta? It means a special kind of friend who likes to help us practice the Supreme Buddha’s teachings. That’s what we’re going to do together ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>196 Sadness from the Ones We Love</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Do you remember that word, kalyanamitta? It means a special kind of friend who likes to help us practice the Supreme Buddha’s teachings. That’s what we’re going to do together ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>195 Offering a Milk Rice Puja</title>
	<link>https://serenecolombo.org/podcast/195-offering-a-milk-rice-puja/</link>
	<pubDate>Sun, 14 Jun 2020 09:19:35 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5648</guid>
	<description><![CDATA[Have you ever heard of offering milk rice to the Supreme Buddha? Today two of the monks are going to talk about the practice of offering milk rice to the ... <p class="read-more-container"><a title="195 Offering a Milk Rice Puja" class="read-more button" href="https://serenecolombo.org/podcast/195-offering-a-milk-rice-puja/#more-5648" aria-label="Read more about 195 Offering a Milk Rice Puja">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Have you ever heard of offering milk rice to the Supreme Buddha? Today two of the monks are going to talk about the practice of offering milk rice to the ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever heard of offering milk rice to the Supreme Buddha? Today two of the monks are going to talk about the practice of offering milk rice to the ... <p class="read-more-container"><a title="195 Offering a Milk Rice Puja" class="read-more button" href="https://serenecolombo.org/podcast/195-offering-a-milk-rice-puja/#more-5648" aria-label="Read more about 195 Offering a Milk Rice Puja">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5648/195-offering-a-milk-rice-puja.mp3" length="27170560" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever heard of offering milk rice to the Supreme Buddha? Today two of the monks are going to talk about the practice of offering milk rice to the ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>195 Offering a Milk Rice Puja</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Have you ever heard of offering milk rice to the Supreme Buddha? Today two of the monks are going to talk about the practice of offering milk rice to the ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>194 Benefits of Loving Kindness Meditation</title>
	<link>https://serenecolombo.org/podcast/194-benefits-of-loving-kindness-meditation/</link>
	<pubDate>Thu, 11 Jun 2020 14:32:34 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5640</guid>
	<description><![CDATA[Today we are going to hear the eleven benefits that we get when we practice loving kindness meditation. Some of the benefits of practicing meditation we can see in this ... <p class="read-more-container"><a title="194 Benefits of Loving Kindness Meditation" class="read-more button" href="https://serenecolombo.org/podcast/194-benefits-of-loving-kindness-meditation/#more-5640" aria-label="Read more about 194 Benefits of Loving Kindness Meditation">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we are going to hear the eleven benefits that we get when we practice loving kindness meditation. Some of the benefits of practicing meditation we can see in this ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we are going to hear the eleven benefits that we get when we practice loving kindness meditation. Some of the benefits of practicing meditation we can see in this ... <p class="read-more-container"><a title="194 Benefits of Loving Kindness Meditation" class="read-more button" href="https://serenecolombo.org/podcast/194-benefits-of-loving-kindness-meditation/#more-5640" aria-label="Read more about 194 Benefits of Loving Kindness Meditation">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5640/194-benefits-of-loving-kindness-meditation.mp3" length="27170386" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we are going to hear the eleven benefits that we get when we practice loving kindness meditation. Some of the benefits of practicing meditation we can see in this ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>194 Benefits of Loving Kindness Meditation</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we are going to hear the eleven benefits that we get when we practice loving kindness meditation. Some of the benefits of practicing meditation we can see in this ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>193 Good Friendship to Improve Our Lives</title>
	<link>https://serenecolombo.org/podcast/193-good-friendship-to-improve-our-lives/</link>
	<pubDate>Tue, 09 Jun 2020 09:33:42 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5636</guid>
	<description><![CDATA[Today we are going to learn a teaching from the Supreme Buddha about the importance of friendship. We can find it in the collection called the Itivuttaka, so if you ... <p class="read-more-container"><a title="193 Good Friendship to Improve Our Lives" class="read-more button" href="https://serenecolombo.org/podcast/193-good-friendship-to-improve-our-lives/#more-5636" aria-label="Read more about 193 Good Friendship to Improve Our Lives">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we are going to learn a teaching from the Supreme Buddha about the importance of friendship. We can find it in the collection called the Itivuttaka, so if you ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we are going to learn a teaching from the Supreme Buddha about the importance of friendship. We can find it in the collection called the Itivuttaka, so if you ... <p class="read-more-container"><a title="193 Good Friendship to Improve Our Lives" class="read-more button" href="https://serenecolombo.org/podcast/193-good-friendship-to-improve-our-lives/#more-5636" aria-label="Read more about 193 Good Friendship to Improve Our Lives">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5636/193-good-friendship-to-improve-our-lives.mp3" length="27170382" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we are going to learn a teaching from the Supreme Buddha about the importance of friendship. We can find it in the collection called the Itivuttaka, so if you ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>193 Good Friendship to Improve Our Lives</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we are going to learn a teaching from the Supreme Buddha about the importance of friendship. We can find it in the collection called the Itivuttaka, so if you ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>192 Noble People Let Go of Desire for Everything, Araham Quality pt. 4</title>
	<link>https://serenecolombo.org/podcast/192-noble-people-let-go-of-desire-for-everything-araham-quality-pt-4/</link>
	<pubDate>Sun, 07 Jun 2020 12:15:34 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5632</guid>
	<description><![CDATA[Can you remember the three knowledges we learned in the last episode? The three things that the Supreme Buddha was able to see and understand on the night of his ... <p class="read-more-container"><a title="192 Noble People Let Go of Desire for Everything, Araham Quality pt. 4" class="read-more button" href="https://serenecolombo.org/podcast/192-noble-people-let-go-of-desire-for-everything-araham-quality-pt-4/#more-5632" aria-label="Read more about 192 Noble People Let Go of Desire for Everything, Araham Quality pt. 4">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Can you remember the three knowledges we learned in the last episode? The three things that the Supreme Buddha was able to see and understand on the night of his ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Can you remember the three knowledges we learned in the last episode? The three things that the Supreme Buddha was able to see and understand on the night of his ... <p class="read-more-container"><a title="192 Noble People Let Go of Desire for Everything, Araham Quality pt. 4" class="read-more button" href="https://serenecolombo.org/podcast/192-noble-people-let-go-of-desire-for-everything-araham-quality-pt-4/#more-5632" aria-label="Read more about 192 Noble People Let Go of Desire for Everything, Araham Quality pt. 4">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5632/192-noble-people-let-go-of-desire-for-everything-araham-quality-pt-4.mp3" length="27170442" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Can you remember the three knowledges we learned in the last episode? The three things that the Supreme Buddha was able to see and understand on the night of his ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2021/04/MitM-192-Noble-People-Let-Go-of-Desire-for-Everything-Araham-Quality-pt-4-1.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2021/04/MitM-192-Noble-People-Let-Go-of-Desire-for-Everything-Araham-Quality-pt-4-1.jpg</url>
		<title>192 Noble People Let Go of Desire for Everything, Araham Quality pt. 4</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Can you remember the three knowledges we learned in the last episode? The three things that the Supreme Buddha was able to see and understand on the night of his ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2021/04/MitM-192-Noble-People-Let-Go-of-Desire-for-Everything-Araham-Quality-pt-4-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>191 The Buddha Knows Three Important Things</title>
	<link>https://serenecolombo.org/podcast/191-the-buddha-knows-three-important-things/</link>
	<pubDate>Thu, 04 Jun 2020 14:30:22 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5548</guid>
	<description><![CDATA[Have you heard about the night of the Supreme Buddha’s enlightenment? You probably remember that it happened on a Vesak full moon. And that he sat next to the river ... <p class="read-more-container"><a title="191 The Buddha Knows Three Important Things" class="read-more button" href="https://serenecolombo.org/podcast/191-the-buddha-knows-three-important-things/#more-5548" aria-label="Read more about 191 The Buddha Knows Three Important Things">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Have you heard about the night of the Supreme Buddha’s enlightenment? You probably remember that it happened on a Vesak full moon. And that he sat next to the river ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you heard about the night of the Supreme Buddha’s enlightenment? You probably remember that it happened on a Vesak full moon. And that he sat next to the river ... <p class="read-more-container"><a title="191 The Buddha Knows Three Important Things" class="read-more button" href="https://serenecolombo.org/podcast/191-the-buddha-knows-three-important-things/#more-5548" aria-label="Read more about 191 The Buddha Knows Three Important Things">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5548/191-the-buddha-knows-three-important-things.mp3" length="27170507" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you heard about the night of the Supreme Buddha’s enlightenment? You probably remember that it happened on a Vesak full moon. And that he sat next to the river ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>191 The Buddha Knows Three Important Things</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Have you heard about the night of the Supreme Buddha’s enlightenment? You probably remember that it happened on a Vesak full moon. And that he sat next to the river ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>190 Drunk on Food. Araham Quality pt. 3</title>
	<link>https://serenecolombo.org/podcast/190-drunk-on-food-araham-quality-pt-3/</link>
	<pubDate>Wed, 03 Jun 2020 07:55:43 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5536</guid>
	<description><![CDATA[Today we will learn more about the Arahaṁ quality of the Supreme Buddha. Do you remember the story we learned about the monks being happy with the food given to ... <p class="read-more-container"><a title="190 Drunk on Food. Araham Quality pt. 3" class="read-more button" href="https://serenecolombo.org/podcast/190-drunk-on-food-araham-quality-pt-3/#more-5536" aria-label="Read more about 190 Drunk on Food. Araham Quality pt. 3">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we will learn more about the Arahaṁ quality of the Supreme Buddha. Do you remember the story we learned about the monks being happy with the food given to ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we will learn more about the Arahaṁ quality of the Supreme Buddha. Do you remember the story we learned about the monks being happy with the food given to ... <p class="read-more-container"><a title="190 Drunk on Food. Araham Quality pt. 3" class="read-more button" href="https://serenecolombo.org/podcast/190-drunk-on-food-araham-quality-pt-3/#more-5536" aria-label="Read more about 190 Drunk on Food. Araham Quality pt. 3">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5536/190-drunk-on-food-araham-quality-pt-3.mp3" length="27170380" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we will learn more about the Arahaṁ quality of the Supreme Buddha. Do you remember the story we learned about the monks being happy with the food given to ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>190 Drunk on Food. Araham Quality pt. 3</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we will learn more about the Arahaṁ quality of the Supreme Buddha. Do you remember the story we learned about the monks being happy with the food given to ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>189 Beauty Disappears</title>
	<link>https://serenecolombo.org/podcast/189-beauty-disappears/</link>
	<pubDate>Tue, 02 Jun 2020 09:50:16 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5516</guid>
	<description><![CDATA[Today we will learn another example of why our Supreme Buddha was the best teacher in the world. You know that sometimes the Supreme Buddha would even use his psychic ... <p class="read-more-container"><a title="189 Beauty Disappears" class="read-more button" href="https://serenecolombo.org/podcast/189-beauty-disappears/#more-5516" aria-label="Read more about 189 Beauty Disappears">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we will learn another example of why our Supreme Buddha was the best teacher in the world. You know that sometimes the Supreme Buddha would even use his psychic ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we will learn another example of why our Supreme Buddha was the best teacher in the world. You know that sometimes the Supreme Buddha would even use his psychic ... <p class="read-more-container"><a title="189 Beauty Disappears" class="read-more button" href="https://serenecolombo.org/podcast/189-beauty-disappears/#more-5516" aria-label="Read more about 189 Beauty Disappears">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5516/189-beauty-disappears.mp3" length="27170344" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we will learn another example of why our Supreme Buddha was the best teacher in the world. You know that sometimes the Supreme Buddha would even use his psychic ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>189 Beauty Disappears</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we will learn another example of why our Supreme Buddha was the best teacher in the world. You know that sometimes the Supreme Buddha would even use his psychic ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>188 Don’t Do Bad Things in Public or in Secret</title>
	<link>https://serenecolombo.org/podcast/188-dont-do-bad-things-in-public-or-in-secret/</link>
	<pubDate>Sun, 31 May 2020 15:23:54 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5496</guid>
	<description><![CDATA[In the sermon today we are going to learn a wonderful verse taught by the Supreme Buddha. One day he was walking on alms round, collecting his meal for the ... <p class="read-more-container"><a title="188 Don’t Do Bad Things in Public or in Secret" class="read-more button" href="https://serenecolombo.org/podcast/188-dont-do-bad-things-in-public-or-in-secret/#more-5496" aria-label="Read more about 188 Don’t Do Bad Things in Public or in Secret">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[In the sermon today we are going to learn a wonderful verse taught by the Supreme Buddha. One day he was walking on alms round, collecting his meal for the ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[In the sermon today we are going to learn a wonderful verse taught by the Supreme Buddha. One day he was walking on alms round, collecting his meal for the ... <p class="read-more-container"><a title="188 Don’t Do Bad Things in Public or in Secret" class="read-more button" href="https://serenecolombo.org/podcast/188-dont-do-bad-things-in-public-or-in-secret/#more-5496" aria-label="Read more about 188 Don’t Do Bad Things in Public or in Secret">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5496/188-dont-do-bad-things-in-public-or-in-secret.mp3" length="27170594" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In the sermon today we are going to learn a wonderful verse taught by the Supreme Buddha. One day he was walking on alms round, collecting his meal for the ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>188 Don’t Do Bad Things in Public or in Secret</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[In the sermon today we are going to learn a wonderful verse taught by the Supreme Buddha. One day he was walking on alms round, collecting his meal for the ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>187 Happy without the Defilements. Araham Quality pt. 2</title>
	<link>https://serenecolombo.org/podcast/187-happy-without-the-defilements-araham-quality-pt-2/</link>
	<pubDate>Wed, 27 May 2020 14:50:45 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5452</guid>
	<description><![CDATA[Today we’ll learn more about the arahaṁ quality of the Supreme Buddha. I should also mention that usually when we see the word arahaṁ written, it will end with the ... <p class="read-more-container"><a title="187 Happy without the Defilements. Araham Quality pt. 2" class="read-more button" href="https://serenecolombo.org/podcast/187-happy-without-the-defilements-araham-quality-pt-2/#more-5452" aria-label="Read more about 187 Happy without the Defilements. Araham Quality pt. 2">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we’ll learn more about the arahaṁ quality of the Supreme Buddha. I should also mention that usually when we see the word arahaṁ written, it will end with the ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we’ll learn more about the arahaṁ quality of the Supreme Buddha. I should also mention that usually when we see the word arahaṁ written, it will end with the ... <p class="read-more-container"><a title="187 Happy without the Defilements. Araham Quality pt. 2" class="read-more button" href="https://serenecolombo.org/podcast/187-happy-without-the-defilements-araham-quality-pt-2/#more-5452" aria-label="Read more about 187 Happy without the Defilements. Araham Quality pt. 2">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5452/187-happy-without-the-defilements-araham-quality-pt-2.mp3" length="26883354" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we’ll learn more about the arahaṁ quality of the Supreme Buddha. I should also mention that usually when we see the word arahaṁ written, it will end with the ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>187 Happy without the Defilements. Araham Quality pt. 2</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we’ll learn more about the arahaṁ quality of the Supreme Buddha. I should also mention that usually when we see the word arahaṁ written, it will end with the ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>186 Life Is Short, Be Heedful</title>
	<link>https://serenecolombo.org/podcast/186-life-is-short-be-heedful/</link>
	<pubDate>Tue, 26 May 2020 15:04:58 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5446</guid>
	<description><![CDATA[Today one of the monks is going to teach us a beautiful passage spoken by the Supreme Buddha. It’s a great reminder of how short our human life is, and ... <p class="read-more-container"><a title="186 Life Is Short, Be Heedful" class="read-more button" href="https://serenecolombo.org/podcast/186-life-is-short-be-heedful/#more-5446" aria-label="Read more about 186 Life Is Short, Be Heedful">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today one of the monks is going to teach us a beautiful passage spoken by the Supreme Buddha. It’s a great reminder of how short our human life is, and ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today one of the monks is going to teach us a beautiful passage spoken by the Supreme Buddha. It’s a great reminder of how short our human life is, and ... <p class="read-more-container"><a title="186 Life Is Short, Be Heedful" class="read-more button" href="https://serenecolombo.org/podcast/186-life-is-short-be-heedful/#more-5446" aria-label="Read more about 186 Life Is Short, Be Heedful">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5446/186-life-is-short-be-heedful.mp3" length="27170540" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today one of the monks is going to teach us a beautiful passage spoken by the Supreme Buddha. It’s a great reminder of how short our human life is, and ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>186 Life Is Short, Be Heedful</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today one of the monks is going to teach us a beautiful passage spoken by the Supreme Buddha. It’s a great reminder of how short our human life is, and ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>185 The Buddha’s Mind Is Undefiled. Araham Quality pt. 1</title>
	<link>https://serenecolombo.org/podcast/185-the-buddhas-mind-is-undefiled/</link>
	<pubDate>Mon, 25 May 2020 14:12:19 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5433</guid>
	<description><![CDATA[Today we are going to learn about the meaning of the word arahaṁ. I know you’ve said this word maybe even 100 times before. It’s one of the qualities of ... <p class="read-more-container"><a title="185 The Buddha’s Mind Is Undefiled. Araham Quality pt. 1" class="read-more button" href="https://serenecolombo.org/podcast/185-the-buddhas-mind-is-undefiled/#more-5433" aria-label="Read more about 185 The Buddha’s Mind Is Undefiled. Araham Quality pt. 1">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we are going to learn about the meaning of the word arahaṁ. I know you’ve said this word maybe even 100 times before. It’s one of the qualities of ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we are going to learn about the meaning of the word arahaṁ. I know you’ve said this word maybe even 100 times before. It’s one of the qualities of ... <p class="read-more-container"><a title="185 The Buddha’s Mind Is Undefiled. Araham Quality pt. 1" class="read-more button" href="https://serenecolombo.org/podcast/185-the-buddhas-mind-is-undefiled/#more-5433" aria-label="Read more about 185 The Buddha’s Mind Is Undefiled. Araham Quality pt. 1">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5433/185-the-buddhas-mind-is-undefiled.mp3" length="27170370" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we are going to learn about the meaning of the word arahaṁ. I know you’ve said this word maybe even 100 times before. It’s one of the qualities of ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>185 The Buddha’s Mind Is Undefiled. Araham Quality pt. 1</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we are going to learn about the meaning of the word arahaṁ. I know you’ve said this word maybe even 100 times before. It’s one of the qualities of ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>184 What Should We Plan For?</title>
	<link>https://serenecolombo.org/podcast/184-what-should-we-plan-for/</link>
	<pubDate>Sun, 24 May 2020 14:36:02 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5431</guid>
	<description><![CDATA[Have you ever made plans to do something and your plans didn’t work out like you hoped? Maybe we planned on taking a trip and then the trip had to ... <p class="read-more-container"><a title="184 What Should We Plan For?" class="read-more button" href="https://serenecolombo.org/podcast/184-what-should-we-plan-for/#more-5431" aria-label="Read more about 184 What Should We Plan For?">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Have you ever made plans to do something and your plans didn’t work out like you hoped? Maybe we planned on taking a trip and then the trip had to ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever made plans to do something and your plans didn’t work out like you hoped? Maybe we planned on taking a trip and then the trip had to ... <p class="read-more-container"><a title="184 What Should We Plan For?" class="read-more button" href="https://serenecolombo.org/podcast/184-what-should-we-plan-for/#more-5431" aria-label="Read more about 184 What Should We Plan For?">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5431/184-what-should-we-plan-for.mp3" length="27170558" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever made plans to do something and your plans didn’t work out like you hoped? Maybe we planned on taking a trip and then the trip had to ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>184 What Should We Plan For?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Have you ever made plans to do something and your plans didn’t work out like you hoped? Maybe we planned on taking a trip and then the trip had to ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>183 The Blessing of Giving Up Evil, Mangala Sutta part 9</title>
	<link>https://serenecolombo.org/podcast/183-the-blessing-of-giving-up-evil/</link>
	<pubDate>Wed, 06 May 2020 10:21:07 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5325</guid>
	<description><![CDATA[Today we are going to learn an important Pāli word. The word is pāpa. In English, this word mean evil. Now, when the Supreme Buddha uses this word, he means ... <p class="read-more-container"><a title="183 The Blessing of Giving Up Evil, Mangala Sutta part 9" class="read-more button" href="https://serenecolombo.org/podcast/183-the-blessing-of-giving-up-evil/#more-5325" aria-label="Read more about 183 The Blessing of Giving Up Evil, Mangala Sutta part 9">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we are going to learn an important Pāli word. The word is pāpa. In English, this word mean evil. Now, when the Supreme Buddha uses this word, he means ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we are going to learn an important Pāli word. The word is pāpa. In English, this word mean evil. Now, when the Supreme Buddha uses this word, he means ... <p class="read-more-container"><a title="183 The Blessing of Giving Up Evil, Mangala Sutta part 9" class="read-more button" href="https://serenecolombo.org/podcast/183-the-blessing-of-giving-up-evil/#more-5325" aria-label="Read more about 183 The Blessing of Giving Up Evil, Mangala Sutta part 9">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5325/183-the-blessing-of-giving-up-evil.mp3" length="27170370" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we are going to learn an important Pāli word. The word is pāpa. In English, this word mean evil. Now, when the Supreme Buddha uses this word, he means ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>183 The Blessing of Giving Up Evil, Mangala Sutta part 9</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we are going to learn an important Pāli word. The word is pāpa. In English, this word mean evil. Now, when the Supreme Buddha uses this word, he means ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>182 Half a Day of Merit, a Very Big Result</title>
	<link>https://serenecolombo.org/podcast/182-half-a-day-of-merit-a-very-big-result/</link>
	<pubDate>Sun, 03 May 2020 11:46:20 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5177</guid>
	<description><![CDATA[Do any of you remember the simile the Supreme Buddha gave for doing very small good things? He said that just like a water pot will eventually get filled even ... <p class="read-more-container"><a title="182 Half a Day of Merit, a Very Big Result" class="read-more button" href="https://serenecolombo.org/podcast/182-half-a-day-of-merit-a-very-big-result/#more-5177" aria-label="Read more about 182 Half a Day of Merit, a Very Big Result">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Do any of you remember the simile the Supreme Buddha gave for doing very small good things? He said that just like a water pot will eventually get filled even ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Do any of you remember the simile the Supreme Buddha gave for doing very small good things? He said that just like a water pot will eventually get filled even ... <p class="read-more-container"><a title="182 Half a Day of Merit, a Very Big Result" class="read-more button" href="https://serenecolombo.org/podcast/182-half-a-day-of-merit-a-very-big-result/#more-5177" aria-label="Read more about 182 Half a Day of Merit, a Very Big Result">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5177/182-half-a-day-of-merit-a-very-big-result.mp3" length="27170505" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do any of you remember the simile the Supreme Buddha gave for doing very small good things? He said that just like a water pot will eventually get filled even ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>182 Half a Day of Merit, a Very Big Result</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Do any of you remember the simile the Supreme Buddha gave for doing very small good things? He said that just like a water pot will eventually get filled even ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>181 Victory through Blameless Actions, Mangala Sutta part 8</title>
	<link>https://serenecolombo.org/podcast/181-victory-through-blameless-actions-mangala-sutta-part-8/</link>
	<pubDate>Thu, 30 Apr 2020 11:35:22 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5170</guid>
	<description><![CDATA[So, tell me. Should we care what other people think of us? Should we care about being blamed by other people? This isn’t a simple question, is it? But the ... <p class="read-more-container"><a title="181 Victory through Blameless Actions, Mangala Sutta part 8" class="read-more button" href="https://serenecolombo.org/podcast/181-victory-through-blameless-actions-mangala-sutta-part-8/#more-5170" aria-label="Read more about 181 Victory through Blameless Actions, Mangala Sutta part 8">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[So, tell me. Should we care what other people think of us? Should we care about being blamed by other people? This isn’t a simple question, is it? But the ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[So, tell me. Should we care what other people think of us? Should we care about being blamed by other people? This isn’t a simple question, is it? But the ... <p class="read-more-container"><a title="181 Victory through Blameless Actions, Mangala Sutta part 8" class="read-more button" href="https://serenecolombo.org/podcast/181-victory-through-blameless-actions-mangala-sutta-part-8/#more-5170" aria-label="Read more about 181 Victory through Blameless Actions, Mangala Sutta part 8">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5170/181-victory-through-blameless-actions-mangala-sutta-part-8.mp3" length="27170528" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[So, tell me. Should we care what other people think of us? Should we care about being blamed by other people? This isn’t a simple question, is it? But the ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>181 Victory through Blameless Actions, Mangala Sutta part 8</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[So, tell me. Should we care what other people think of us? Should we care about being blamed by other people? This isn’t a simple question, is it? But the ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>180 Growing a Garden of Good Qualities with Right Effort</title>
	<link>https://serenecolombo.org/podcast/180-growing-a-garden-of-good-qualities-with-right-effort/</link>
	<pubDate>Tue, 28 Apr 2020 15:54:36 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5160</guid>
	<description><![CDATA[Today we are going to learn one of the factors of the Noble Eightfold path that’s all about practicing the teachings. It’s called Sammā Vāyāmo. In English we can say ... <p class="read-more-container"><a title="180 Growing a Garden of Good Qualities with Right Effort" class="read-more button" href="https://serenecolombo.org/podcast/180-growing-a-garden-of-good-qualities-with-right-effort/#more-5160" aria-label="Read more about 180 Growing a Garden of Good Qualities with Right Effort">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we are going to learn one of the factors of the Noble Eightfold path that’s all about practicing the teachings. It’s called Sammā Vāyāmo. In English we can say ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we are going to learn one of the factors of the Noble Eightfold path that’s all about practicing the teachings. It’s called Sammā Vāyāmo. In English we can say ... <p class="read-more-container"><a title="180 Growing a Garden of Good Qualities with Right Effort" class="read-more button" href="https://serenecolombo.org/podcast/180-growing-a-garden-of-good-qualities-with-right-effort/#more-5160" aria-label="Read more about 180 Growing a Garden of Good Qualities with Right Effort">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5160/180-growing-a-garden-of-good-qualities-with-right-effort.mp3" length="27170414" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we are going to learn one of the factors of the Noble Eightfold path that’s all about practicing the teachings. It’s called Sammā Vāyāmo. In English we can say ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>180 Growing a Garden of Good Qualities with Right Effort</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we are going to learn one of the factors of the Noble Eightfold path that’s all about practicing the teachings. It’s called Sammā Vāyāmo. In English we can say ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>179 True Help for Relatives, Mangala Sutta part 7</title>
	<link>https://serenecolombo.org/podcast/179-true-help-for-relatives-mangala-sutta-part-7/</link>
	<pubDate>Mon, 27 Apr 2020 08:00:19 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5153</guid>
	<description><![CDATA[Have you ever helped your family before? I’m sure you have. Maybe you’ve given them gifts, or you took care of them when they were sick. Or maybe you have ... <p class="read-more-container"><a title="179 True Help for Relatives, Mangala Sutta part 7" class="read-more button" href="https://serenecolombo.org/podcast/179-true-help-for-relatives-mangala-sutta-part-7/#more-5153" aria-label="Read more about 179 True Help for Relatives, Mangala Sutta part 7">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Have you ever helped your family before? I’m sure you have. Maybe you’ve given them gifts, or you took care of them when they were sick. Or maybe you have ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever helped your family before? I’m sure you have. Maybe you’ve given them gifts, or you took care of them when they were sick. Or maybe you have ... <p class="read-more-container"><a title="179 True Help for Relatives, Mangala Sutta part 7" class="read-more button" href="https://serenecolombo.org/podcast/179-true-help-for-relatives-mangala-sutta-part-7/#more-5153" aria-label="Read more about 179 True Help for Relatives, Mangala Sutta part 7">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5153/179-true-help-for-relatives-mangala-sutta-part-7.mp3" length="27170400" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever helped your family before? I’m sure you have. Maybe you’ve given them gifts, or you took care of them when they were sick. Or maybe you have ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>179 True Help for Relatives, Mangala Sutta part 7</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Have you ever helped your family before? I’m sure you have. Maybe you’ve given them gifts, or you took care of them when they were sick. Or maybe you have ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>178 Don’t Decrease in Good Qualities</title>
	<link>https://serenecolombo.org/podcast/178-dont-decrease-in-good-qualities/</link>
	<pubDate>Sun, 26 Apr 2020 11:43:52 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5150</guid>
	<description><![CDATA[Have you ever known someone who was a really good person, but then slowly they started doing bad things? This can happen to any of us. Even though now we ... <p class="read-more-container"><a title="178 Don’t Decrease in Good Qualities" class="read-more button" href="https://serenecolombo.org/podcast/178-dont-decrease-in-good-qualities/#more-5150" aria-label="Read more about 178 Don’t Decrease in Good Qualities">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Have you ever known someone who was a really good person, but then slowly they started doing bad things? This can happen to any of us. Even though now we ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever known someone who was a really good person, but then slowly they started doing bad things? This can happen to any of us. Even though now we ... <p class="read-more-container"><a title="178 Don’t Decrease in Good Qualities" class="read-more button" href="https://serenecolombo.org/podcast/178-dont-decrease-in-good-qualities/#more-5150" aria-label="Read more about 178 Don’t Decrease in Good Qualities">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5150/178-dont-decrease-in-good-qualities.mp3" length="27170574" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever known someone who was a really good person, but then slowly they started doing bad things? This can happen to any of us. Even though now we ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>178 Don’t Decrease in Good Qualities</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Have you ever known someone who was a really good person, but then slowly they started doing bad things? This can happen to any of us. Even though now we ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>177 Sharing Merits with the Gods</title>
	<link>https://serenecolombo.org/podcast/177-sharing-merits-with-the-gods/</link>
	<pubDate>Wed, 22 Apr 2020 11:49:00 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5130</guid>
	<description><![CDATA[Recently we learned about sharing merits with ghosts. But I think you know that we often also share merit with gods as well. Today we’ll hear a story about two ... <p class="read-more-container"><a title="177 Sharing Merits with the Gods" class="read-more button" href="https://serenecolombo.org/podcast/177-sharing-merits-with-the-gods/#more-5130" aria-label="Read more about 177 Sharing Merits with the Gods">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Recently we learned about sharing merits with ghosts. But I think you know that we often also share merit with gods as well. Today we’ll hear a story about two ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Recently we learned about sharing merits with ghosts. But I think you know that we often also share merit with gods as well. Today we’ll hear a story about two ... <p class="read-more-container"><a title="177 Sharing Merits with the Gods" class="read-more button" href="https://serenecolombo.org/podcast/177-sharing-merits-with-the-gods/#more-5130" aria-label="Read more about 177 Sharing Merits with the Gods">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5130/177-sharing-merits-with-the-gods.mp3" length="27170366" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Recently we learned about sharing merits with ghosts. But I think you know that we often also share merit with gods as well. Today we’ll hear a story about two ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>177 Sharing Merits with the Gods</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Recently we learned about sharing merits with ghosts. But I think you know that we often also share merit with gods as well. Today we’ll hear a story about two ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>176 Like Dirt Under a Fingernail, Mangala Sutta part 6</title>
	<link>https://serenecolombo.org/podcast/176-like-dirt-under-a-fingernail-mangala-sutta-part-6/</link>
	<pubDate>Tue, 21 Apr 2020 10:38:14 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5122</guid>
	<description><![CDATA[Today we are going to learn about a very important word. In Pali, the word is dhammacariyā. Can you recognize any part of that word? Dhamma-cariyā You probably know the ... <p class="read-more-container"><a title="176 Like Dirt Under a Fingernail, Mangala Sutta part 6" class="read-more button" href="https://serenecolombo.org/podcast/176-like-dirt-under-a-fingernail-mangala-sutta-part-6/#more-5122" aria-label="Read more about 176 Like Dirt Under a Fingernail, Mangala Sutta part 6">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we are going to learn about a very important word. In Pali, the word is dhammacariyā. Can you recognize any part of that word? Dhamma-cariyā You probably know the ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we are going to learn about a very important word. In Pali, the word is dhammacariyā. Can you recognize any part of that word? Dhamma-cariyā You probably know the ... <p class="read-more-container"><a title="176 Like Dirt Under a Fingernail, Mangala Sutta part 6" class="read-more button" href="https://serenecolombo.org/podcast/176-like-dirt-under-a-fingernail-mangala-sutta-part-6/#more-5122" aria-label="Read more about 176 Like Dirt Under a Fingernail, Mangala Sutta part 6">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5122/176-like-dirt-under-a-fingernail-mangala-sutta-part-6.mp3" length="27170410" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we are going to learn about a very important word. In Pali, the word is dhammacariyā. Can you recognize any part of that word? Dhamma-cariyā You probably know the ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>176 Like Dirt Under a Fingernail, Mangala Sutta part 6</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we are going to learn about a very important word. In Pali, the word is dhammacariyā. Can you recognize any part of that word? Dhamma-cariyā You probably know the ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>175 Old Medicine for Corona Virus</title>
	<link>https://serenecolombo.org/podcast/175-old-medicine-for-corona-virus/</link>
	<pubDate>Mon, 20 Apr 2020 12:03:17 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5112</guid>
	<description><![CDATA[I think many of you may be hearing about this virus that is spreading around the world. Today, the Bhante is going to help us think about this in a ... <p class="read-more-container"><a title="175 Old Medicine for Corona Virus" class="read-more button" href="https://serenecolombo.org/podcast/175-old-medicine-for-corona-virus/#more-5112" aria-label="Read more about 175 Old Medicine for Corona Virus">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[I think many of you may be hearing about this virus that is spreading around the world. Today, the Bhante is going to help us think about this in a ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[I think many of you may be hearing about this virus that is spreading around the world. Today, the Bhante is going to help us think about this in a ... <p class="read-more-container"><a title="175 Old Medicine for Corona Virus" class="read-more button" href="https://serenecolombo.org/podcast/175-old-medicine-for-corona-virus/#more-5112" aria-label="Read more about 175 Old Medicine for Corona Virus">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5112/175-old-medicine-for-corona-virus.mp3" length="27170432" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I think many of you may be hearing about this virus that is spreading around the world. Today, the Bhante is going to help us think about this in a ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>175 Old Medicine for Corona Virus</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[I think many of you may be hearing about this virus that is spreading around the world. Today, the Bhante is going to help us think about this in a ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>174 Helping Ourselves and Helping Ghosts</title>
	<link>https://serenecolombo.org/podcast/174-helping-ourselves-and-helping-ghosts/</link>
	<pubDate>Sun, 19 Apr 2020 14:31:33 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5104</guid>
	<description><![CDATA[Have you ever offered dāna to monks and shared merits with your departed relatives? Have you ever wondered about how that works? Well, today we’re going to hear about an ... <p class="read-more-container"><a title="174 Helping Ourselves and Helping Ghosts" class="read-more button" href="https://serenecolombo.org/podcast/174-helping-ourselves-and-helping-ghosts/#more-5104" aria-label="Read more about 174 Helping Ourselves and Helping Ghosts">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Have you ever offered dāna to monks and shared merits with your departed relatives? Have you ever wondered about how that works? Well, today we’re going to hear about an ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever offered dāna to monks and shared merits with your departed relatives? Have you ever wondered about how that works? Well, today we’re going to hear about an ... <p class="read-more-container"><a title="174 Helping Ourselves and Helping Ghosts" class="read-more button" href="https://serenecolombo.org/podcast/174-helping-ourselves-and-helping-ghosts/#more-5104" aria-label="Read more about 174 Helping Ourselves and Helping Ghosts">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5104/174-helping-ourselves-and-helping-ghosts.mp3" length="27170382" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever offered dāna to monks and shared merits with your departed relatives? Have you ever wondered about how that works? Well, today we’re going to hear about an ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>174 Helping Ourselves and Helping Ghosts</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Have you ever offered dāna to monks and shared merits with your departed relatives? Have you ever wondered about how that works? Well, today we’re going to hear about an ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>173 A Simple Method to See Suffering</title>
	<link>https://serenecolombo.org/podcast/173-a-simple-method-to-see-suffering/</link>
	<pubDate>Thu, 16 Apr 2020 06:43:20 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5099</guid>
	<description><![CDATA[Today we'll hear an answer to an important question a fortunate person named Bhardraka asked the Blessed One]]></description>
	<itunes:subtitle><![CDATA[Today well hear an answer to an important question a fortunate person named Bhardraka asked the Blessed One]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we'll hear an answer to an important question a fortunate person named Bhardraka asked the Blessed One]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5099/173-a-simple-method-to-see-suffering.mp3" length="26883316" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we'll hear an answer to an important question a fortunate person named Bhardraka asked the Blessed One]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>173 A Simple Method to See Suffering</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we'll hear an answer to an important question a fortunate person named Bhardraka asked the Blessed One]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>172 Shocked by Impermanance</title>
	<link>https://serenecolombo.org/podcast/172-shocked-by-impermanance/</link>
	<pubDate>Wed, 15 Apr 2020 08:04:51 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5084</guid>
	<description><![CDATA[How have you been doing with your job of being an investigator? Remember I asked you to start looking around you to see if you could find anything that lasted ... <p class="read-more-container"><a title="172 Shocked by Impermanance" class="read-more button" href="https://serenecolombo.org/podcast/172-shocked-by-impermanance/#more-5084" aria-label="Read more about 172 Shocked by Impermanance">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[How have you been doing with your job of being an investigator? Remember I asked you to start looking around you to see if you could find anything that lasted ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[How have you been doing with your job of being an investigator? Remember I asked you to start looking around you to see if you could find anything that lasted ... <p class="read-more-container"><a title="172 Shocked by Impermanance" class="read-more button" href="https://serenecolombo.org/podcast/172-shocked-by-impermanance/#more-5084" aria-label="Read more about 172 Shocked by Impermanance">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5084/172-shocked-by-impermanance.mp3" length="26883359" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[How have you been doing with your job of being an investigator? Remember I asked you to start looking around you to see if you could find anything that lasted ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>172 Shocked by Impermanance</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[How have you been doing with your job of being an investigator? Remember I asked you to start looking around you to see if you could find anything that lasted ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>171 Super Giving with Five Factors</title>
	<link>https://serenecolombo.org/podcast/171-super-giving-with-five-factors/</link>
	<pubDate>Tue, 14 Apr 2020 15:02:41 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5082</guid>
	<description><![CDATA[What do you think? Does a gift need to be very big and expensive to collect merit? No, it doesn’t. Our teacher, the Supreme Buddha taught us that how we ... <p class="read-more-container"><a title="171 Super Giving with Five Factors" class="read-more button" href="https://serenecolombo.org/podcast/171-super-giving-with-five-factors/#more-5082" aria-label="Read more about 171 Super Giving with Five Factors">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[What do you think? Does a gift need to be very big and expensive to collect merit? No, it doesn’t. Our teacher, the Supreme Buddha taught us that how we ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[What do you think? Does a gift need to be very big and expensive to collect merit? No, it doesn’t. Our teacher, the Supreme Buddha taught us that how we ... <p class="read-more-container"><a title="171 Super Giving with Five Factors" class="read-more button" href="https://serenecolombo.org/podcast/171-super-giving-with-five-factors/#more-5082" aria-label="Read more about 171 Super Giving with Five Factors">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5082/171-super-giving-with-five-factors.mp3" length="27170370" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What do you think? Does a gift need to be very big and expensive to collect merit? No, it doesn’t. Our teacher, the Supreme Buddha taught us that how we ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>171 Super Giving with Five Factors</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[What do you think? Does a gift need to be very big and expensive to collect merit? No, it doesn’t. Our teacher, the Supreme Buddha taught us that how we ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>170 Questions on Precepts, Jealousy, and the Next Buddha</title>
	<link>https://serenecolombo.org/podcast/170-questions-on-precepts-jealousy-and-the-next-buddha/</link>
	<pubDate>Mon, 13 Apr 2020 08:34:45 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5077</guid>
	<description><![CDATA[Today we have some of your questions and the Bhantes will answer them. We’ll also practice loving-kindness meditation in a new way. You’ll want to know which direction is north, ... <p class="read-more-container"><a title="170 Questions on Precepts, Jealousy, and the Next Buddha" class="read-more button" href="https://serenecolombo.org/podcast/170-questions-on-precepts-jealousy-and-the-next-buddha/#more-5077" aria-label="Read more about 170 Questions on Precepts, Jealousy, and the Next Buddha">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we have some of your questions and the Bhantes will answer them. We’ll also practice loving-kindness meditation in a new way. You’ll want to know which direction is north, ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we have some of your questions and the Bhantes will answer them. We’ll also practice loving-kindness meditation in a new way. You’ll want to know which direction is north, ... <p class="read-more-container"><a title="170 Questions on Precepts, Jealousy, and the Next Buddha" class="read-more button" href="https://serenecolombo.org/podcast/170-questions-on-precepts-jealousy-and-the-next-buddha/#more-5077" aria-label="Read more about 170 Questions on Precepts, Jealousy, and the Next Buddha">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5077/170-questions-on-precepts-jealousy-and-the-next-buddha.mp3" length="27170414" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we have some of your questions and the Bhantes will answer them. We’ll also practice loving-kindness meditation in a new way. You’ll want to know which direction is north, ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>170 Questions on Precepts, Jealousy, and the Next Buddha</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we have some of your questions and the Bhantes will answer them. We’ll also practice loving-kindness meditation in a new way. You’ll want to know which direction is north, ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>169 Does It Last Forever?</title>
	<link>https://serenecolombo.org/podcast/169-does-it-last-forever/</link>
	<pubDate>Sun, 12 Apr 2020 06:55:09 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=5066</guid>
	<description><![CDATA[Today we are going to become investigators. An investigator is someone who likes to look very carefully at things and discover the truth. Because we have minds that are very ... <p class="read-more-container"><a title="169 Does It Last Forever?" class="read-more button" href="https://serenecolombo.org/podcast/169-does-it-last-forever/#more-5066" aria-label="Read more about 169 Does It Last Forever?">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we are going to become investigators. An investigator is someone who likes to look very carefully at things and discover the truth. Because we have minds that are very ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we are going to become investigators. An investigator is someone who likes to look very carefully at things and discover the truth. Because we have minds that are very ... <p class="read-more-container"><a title="169 Does It Last Forever?" class="read-more button" href="https://serenecolombo.org/podcast/169-does-it-last-forever/#more-5066" aria-label="Read more about 169 Does It Last Forever?">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/5066/169-does-it-last-forever.mp3" length="27170352" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we are going to become investigators. An investigator is someone who likes to look very carefully at things and discover the truth. Because we have minds that are very ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>169 Does It Last Forever?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we are going to become investigators. An investigator is someone who likes to look very carefully at things and discover the truth. Because we have minds that are very ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>168 Share Things, Share Happiness</title>
	<link>https://serenecolombo.org/podcast/168-share-things-share-happiness/</link>
	<pubDate>Thu, 09 Apr 2020 12:45:58 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4951</guid>
	<description><![CDATA[Yesterday we learned three things that help us to get along with people. Do you remember what they are? Showing people loving-kindness to people with our bodies, showing people loving-kindness ... <p class="read-more-container"><a title="168 Share Things, Share Happiness" class="read-more button" href="https://serenecolombo.org/podcast/168-share-things-share-happiness/#more-4951" aria-label="Read more about 168 Share Things, Share Happiness">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Yesterday we learned three things that help us to get along with people. Do you remember what they are? Showing people loving-kindness to people with our bodies, showing people loving-kindness ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Yesterday we learned three things that help us to get along with people. Do you remember what they are? Showing people loving-kindness to people with our bodies, showing people loving-kindness ... <p class="read-more-container"><a title="168 Share Things, Share Happiness" class="read-more button" href="https://serenecolombo.org/podcast/168-share-things-share-happiness/#more-4951" aria-label="Read more about 168 Share Things, Share Happiness">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4951/168-share-things-share-happiness.mp3" length="27170476" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Yesterday we learned three things that help us to get along with people. Do you remember what they are? Showing people loving-kindness to people with our bodies, showing people loving-kindness ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>168 Share Things, Share Happiness</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Yesterday we learned three things that help us to get along with people. Do you remember what they are? Showing people loving-kindness to people with our bodies, showing people loving-kindness ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>167 Harmony Happiness</title>
	<link>https://serenecolombo.org/podcast/167-harmony-happiness/</link>
	<pubDate>Wed, 08 Apr 2020 12:43:43 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4947</guid>
	<description><![CDATA[Today we are going to learn advice from the Supreme Buddha on how to live in harmony with people. Do you know the word harmony? When we live in harmony, ... <p class="read-more-container"><a title="167 Harmony Happiness" class="read-more button" href="https://serenecolombo.org/podcast/167-harmony-happiness/#more-4947" aria-label="Read more about 167 Harmony Happiness">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we are going to learn advice from the Supreme Buddha on how to live in harmony with people. Do you know the word harmony? When we live in harmony, ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we are going to learn advice from the Supreme Buddha on how to live in harmony with people. Do you know the word harmony? When we live in harmony, ... <p class="read-more-container"><a title="167 Harmony Happiness" class="read-more button" href="https://serenecolombo.org/podcast/167-harmony-happiness/#more-4947" aria-label="Read more about 167 Harmony Happiness">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4947/167-harmony-happiness.mp3" length="27170344" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we are going to learn advice from the Supreme Buddha on how to live in harmony with people. Do you know the word harmony? When we live in harmony, ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>167 Harmony Happiness</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we are going to learn advice from the Supreme Buddha on how to live in harmony with people. Do you know the word harmony? When we live in harmony, ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>166 Happiness in a Dungeon</title>
	<link>https://serenecolombo.org/podcast/166-happiness-in-a-dungeon/</link>
	<pubDate>Tue, 07 Apr 2020 08:53:53 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4852</guid>
	<description><![CDATA[Have you ever been stuck somewhere you didn’t want to be? If we can’t be content where we are, then it’s hard to be happy. Today we are going to ... <p class="read-more-container"><a title="166 Happiness in a Dungeon" class="read-more button" href="https://serenecolombo.org/podcast/166-happiness-in-a-dungeon/#more-4852" aria-label="Read more about 166 Happiness in a Dungeon">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Have you ever been stuck somewhere you didn’t want to be? If we can’t be content where we are, then it’s hard to be happy. Today we are going to ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever been stuck somewhere you didn’t want to be? If we can’t be content where we are, then it’s hard to be happy. Today we are going to ... <p class="read-more-container"><a title="166 Happiness in a Dungeon" class="read-more button" href="https://serenecolombo.org/podcast/166-happiness-in-a-dungeon/#more-4852" aria-label="Read more about 166 Happiness in a Dungeon">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4852/166-happiness-in-a-dungeon.mp3" length="27170474" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever been stuck somewhere you didn’t want to be? If we can’t be content where we are, then it’s hard to be happy. Today we are going to ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>166 Happiness in a Dungeon</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Have you ever been stuck somewhere you didn’t want to be? If we can’t be content where we are, then it’s hard to be happy. Today we are going to ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>165 Happiness from Contentment</title>
	<link>https://serenecolombo.org/podcast/165-happiness-from-contentment/</link>
	<pubDate>Sun, 05 Apr 2020 08:53:57 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4840</guid>
	<description><![CDATA[Today we are going to talk about a very special word, a word that if we can remember and practice it, it will be really easy to be happy. That ... <p class="read-more-container"><a title="165 Happiness from Contentment" class="read-more button" href="https://serenecolombo.org/podcast/165-happiness-from-contentment/#more-4840" aria-label="Read more about 165 Happiness from Contentment">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we are going to talk about a very special word, a word that if we can remember and practice it, it will be really easy to be happy. That ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we are going to talk about a very special word, a word that if we can remember and practice it, it will be really easy to be happy. That ... <p class="read-more-container"><a title="165 Happiness from Contentment" class="read-more button" href="https://serenecolombo.org/podcast/165-happiness-from-contentment/#more-4840" aria-label="Read more about 165 Happiness from Contentment">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4840/165-happiness-from-contentment.mp3" length="27170362" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we are going to talk about a very special word, a word that if we can remember and practice it, it will be really easy to be happy. That ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>165 Happiness from Contentment</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we are going to talk about a very special word, a word that if we can remember and practice it, it will be really easy to be happy. That ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>164 Our Minds Have Power</title>
	<link>https://serenecolombo.org/podcast/164-our-minds-have-power/</link>
	<pubDate>Thu, 02 Apr 2020 08:45:00 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4836</guid>
	<description><![CDATA[Today we are going to think about how powerful our minds are. Just by thinking, we can collect good or bad karma. Today the Bhante is going to give us ... <p class="read-more-container"><a title="164 Our Minds Have Power" class="read-more button" href="https://serenecolombo.org/podcast/164-our-minds-have-power/#more-4836" aria-label="Read more about 164 Our Minds Have Power">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we are going to think about how powerful our minds are. Just by thinking, we can collect good or bad karma. Today the Bhante is going to give us ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we are going to think about how powerful our minds are. Just by thinking, we can collect good or bad karma. Today the Bhante is going to give us ... <p class="read-more-container"><a title="164 Our Minds Have Power" class="read-more button" href="https://serenecolombo.org/podcast/164-our-minds-have-power/#more-4836" aria-label="Read more about 164 Our Minds Have Power">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4836/164-our-minds-have-power.mp3" length="27170469" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we are going to think about how powerful our minds are. Just by thinking, we can collect good or bad karma. Today the Bhante is going to give us ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>164 Our Minds Have Power</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we are going to think about how powerful our minds are. Just by thinking, we can collect good or bad karma. Today the Bhante is going to give us ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>163 Poisonous Jewelry</title>
	<link>https://serenecolombo.org/podcast/163-poisonous-jewelry/</link>
	<pubDate>Wed, 01 Apr 2020 10:28:51 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4833</guid>
	<description><![CDATA[Have you ever been blamed for something you didn’t do? Most people have. It doesn’t feel good, does it? We may even get angry at the person who is accusing ... <p class="read-more-container"><a title="163 Poisonous Jewelry" class="read-more button" href="https://serenecolombo.org/podcast/163-poisonous-jewelry/#more-4833" aria-label="Read more about 163 Poisonous Jewelry">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Have you ever been blamed for something you didn’t do? Most people have. It doesn’t feel good, does it? We may even get angry at the person who is accusing ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever been blamed for something you didn’t do? Most people have. It doesn’t feel good, does it? We may even get angry at the person who is accusing ... <p class="read-more-container"><a title="163 Poisonous Jewelry" class="read-more button" href="https://serenecolombo.org/podcast/163-poisonous-jewelry/#more-4833" aria-label="Read more about 163 Poisonous Jewelry">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4833/163-poisonous-jewelry.mp3" length="27170344" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever been blamed for something you didn’t do? Most people have. It doesn’t feel good, does it? We may even get angry at the person who is accusing ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>163 Poisonous Jewelry</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Have you ever been blamed for something you didn’t do? Most people have. It doesn’t feel good, does it? We may even get angry at the person who is accusing ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>162 It’s Time to Read Suttas!</title>
	<link>https://serenecolombo.org/podcast/162-its-time-to-read-suttas/</link>
	<pubDate>Tue, 31 Mar 2020 11:05:16 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4831</guid>
	<description><![CDATA[Have you heard the word sutta before? A sutta is a specific teaching or sermon given by the Supreme Buddha or one of his enlightened disciples. It’s amazing, isn’t it, ... <p class="read-more-container"><a title="162 It’s Time to Read Suttas!" class="read-more button" href="https://serenecolombo.org/podcast/162-its-time-to-read-suttas/#more-4831" aria-label="Read more about 162 It’s Time to Read Suttas!">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Have you heard the word sutta before? A sutta is a specific teaching or sermon given by the Supreme Buddha or one of his enlightened disciples. It’s amazing, isn’t it, ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you heard the word sutta before? A sutta is a specific teaching or sermon given by the Supreme Buddha or one of his enlightened disciples. It’s amazing, isn’t it, ... <p class="read-more-container"><a title="162 It’s Time to Read Suttas!" class="read-more button" href="https://serenecolombo.org/podcast/162-its-time-to-read-suttas/#more-4831" aria-label="Read more about 162 It’s Time to Read Suttas!">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4831/162-its-time-to-read-suttas.mp3" length="27170466" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you heard the word sutta before? A sutta is a specific teaching or sermon given by the Supreme Buddha or one of his enlightened disciples. It’s amazing, isn’t it, ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>162 It’s Time to Read Suttas!</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Have you heard the word sutta before? A sutta is a specific teaching or sermon given by the Supreme Buddha or one of his enlightened disciples. It’s amazing, isn’t it, ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>161 The Secret to Being Generous</title>
	<link>https://serenecolombo.org/podcast/161-the-secret-to-being-generous/</link>
	<pubDate>Mon, 30 Mar 2020 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4820</guid>
	<description><![CDATA[Have you ever had to make a difficult decision? Maybe there was a time that you had to decide not to tell a lie, even though you might get in ... <p class="read-more-container"><a title="161 The Secret to Being Generous" class="read-more button" href="https://serenecolombo.org/podcast/161-the-secret-to-being-generous/#more-4820" aria-label="Read more about 161 The Secret to Being Generous">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Have you ever had to make a difficult decision? Maybe there was a time that you had to decide not to tell a lie, even though you might get in ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever had to make a difficult decision? Maybe there was a time that you had to decide not to tell a lie, even though you might get in ... <p class="read-more-container"><a title="161 The Secret to Being Generous" class="read-more button" href="https://serenecolombo.org/podcast/161-the-secret-to-being-generous/#more-4820" aria-label="Read more about 161 The Secret to Being Generous">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4820/161-the-secret-to-being-generous.mp3" length="27170366" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever had to make a difficult decision? Maybe there was a time that you had to decide not to tell a lie, even though you might get in ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>161 The Secret to Being Generous</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Have you ever had to make a difficult decision? Maybe there was a time that you had to decide not to tell a lie, even though you might get in ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>160 Is a City of Grandchildren Happiness?</title>
	<link>https://serenecolombo.org/podcast/160-is-a-city-of-grandchildren-happiness/</link>
	<pubDate>Sun, 29 Mar 2020 10:43:13 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4818</guid>
	<description><![CDATA[Have you ever heard about the lay disciple Visākhā? She was an amazing person. For one thing, she was the woman who was the biggest supporter of the Supreme Buddha ... <p class="read-more-container"><a title="160 Is a City of Grandchildren Happiness?" class="read-more button" href="https://serenecolombo.org/podcast/160-is-a-city-of-grandchildren-happiness/#more-4818" aria-label="Read more about 160 Is a City of Grandchildren Happiness?">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Have you ever heard about the lay disciple Visākhā? She was an amazing person. For one thing, she was the woman who was the biggest supporter of the Supreme Buddha ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever heard about the lay disciple Visākhā? She was an amazing person. For one thing, she was the woman who was the biggest supporter of the Supreme Buddha ... <p class="read-more-container"><a title="160 Is a City of Grandchildren Happiness?" class="read-more button" href="https://serenecolombo.org/podcast/160-is-a-city-of-grandchildren-happiness/#more-4818" aria-label="Read more about 160 Is a City of Grandchildren Happiness?">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4818/160-is-a-city-of-grandchildren-happiness.mp3" length="27170384" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever heard about the lay disciple Visākhā? She was an amazing person. For one thing, she was the woman who was the biggest supporter of the Supreme Buddha ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>160 Is a City of Grandchildren Happiness?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Have you ever heard about the lay disciple Visākhā? She was an amazing person. For one thing, she was the woman who was the biggest supporter of the Supreme Buddha ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>159 May the Triple Gem Protect You!</title>
	<link>https://serenecolombo.org/podcast/159-may-the-triple-gem-protect-you/</link>
	<pubDate>Thu, 26 Mar 2020 11:31:41 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4785</guid>
	<description><![CDATA[One of the best things we can do to start the day is to go for refuge to the Buddha, Dhamma and Sangha. Then when we have difficulties or problems ... <p class="read-more-container"><a title="159 May the Triple Gem Protect You!" class="read-more button" href="https://serenecolombo.org/podcast/159-may-the-triple-gem-protect-you/#more-4785" aria-label="Read more about 159 May the Triple Gem Protect You!">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[One of the best things we can do to start the day is to go for refuge to the Buddha, Dhamma and Sangha. Then when we have difficulties or problems ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[One of the best things we can do to start the day is to go for refuge to the Buddha, Dhamma and Sangha. Then when we have difficulties or problems ... <p class="read-more-container"><a title="159 May the Triple Gem Protect You!" class="read-more button" href="https://serenecolombo.org/podcast/159-may-the-triple-gem-protect-you/#more-4785" aria-label="Read more about 159 May the Triple Gem Protect You!">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4785/159-may-the-triple-gem-protect-you.mp3" length="27170372" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[One of the best things we can do to start the day is to go for refuge to the Buddha, Dhamma and Sangha. Then when we have difficulties or problems ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>159 May the Triple Gem Protect You!</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[One of the best things we can do to start the day is to go for refuge to the Buddha, Dhamma and Sangha. Then when we have difficulties or problems ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>158 Discussion on Loving-Kindness and Attachment</title>
	<link>https://serenecolombo.org/podcast/158-discussion-on-loving-kindness-and-attachment/</link>
	<pubDate>Wed, 25 Mar 2020 07:50:10 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4783</guid>
	<description><![CDATA[Today we have a special chance to listen to a discussion between a young student who visited the monastery and one of the monks. This student understood the value of ... <p class="read-more-container"><a title="158 Discussion on Loving-Kindness and Attachment" class="read-more button" href="https://serenecolombo.org/podcast/158-discussion-on-loving-kindness-and-attachment/#more-4783" aria-label="Read more about 158 Discussion on Loving-Kindness and Attachment">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Today we have a special chance to listen to a discussion between a young student who visited the monastery and one of the monks. This student understood the value of ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Today we have a special chance to listen to a discussion between a young student who visited the monastery and one of the monks. This student understood the value of ... <p class="read-more-container"><a title="158 Discussion on Loving-Kindness and Attachment" class="read-more button" href="https://serenecolombo.org/podcast/158-discussion-on-loving-kindness-and-attachment/#more-4783" aria-label="Read more about 158 Discussion on Loving-Kindness and Attachment">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4783/158-discussion-on-loving-kindness-and-attachment.mp3" length="27170506" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Today we have a special chance to listen to a discussion between a young student who visited the monastery and one of the monks. This student understood the value of ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>158 Discussion on Loving-Kindness and Attachment</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Today we have a special chance to listen to a discussion between a young student who visited the monastery and one of the monks. This student understood the value of ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>157 What Exactly Is Right and Wrong View?</title>
	<link>https://serenecolombo.org/podcast/157-what-exactly-is-right-and-wrong-view/</link>
	<pubDate>Tue, 24 Mar 2020 09:49:07 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4781</guid>
	<description><![CDATA[Do you know what a view is? You may hear people use that word when they look out a window of a very tall building and say, “Wow, that’s a ... <p class="read-more-container"><a title="157 What Exactly Is Right and Wrong View?" class="read-more button" href="https://serenecolombo.org/podcast/157-what-exactly-is-right-and-wrong-view/#more-4781" aria-label="Read more about 157 What Exactly Is Right and Wrong View?">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Do you know what a view is? You may hear people use that word when they look out a window of a very tall building and say, “Wow, that’s a ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you know what a view is? You may hear people use that word when they look out a window of a very tall building and say, “Wow, that’s a ... <p class="read-more-container"><a title="157 What Exactly Is Right and Wrong View?" class="read-more button" href="https://serenecolombo.org/podcast/157-what-exactly-is-right-and-wrong-view/#more-4781" aria-label="Read more about 157 What Exactly Is Right and Wrong View?">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4781/157-what-exactly-is-right-and-wrong-view.mp3" length="27170584" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you know what a view is? You may hear people use that word when they look out a window of a very tall building and say, “Wow, that’s a ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>157 What Exactly Is Right and Wrong View?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Do you know what a view is? You may hear people use that word when they look out a window of a very tall building and say, “Wow, that’s a ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>156 What Could Be Better Than Money?</title>
	<link>https://serenecolombo.org/podcast/156-what-could-be-better-than-money/</link>
	<pubDate>Mon, 23 Mar 2020 12:09:52 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4779</guid>
	<description><![CDATA[Do you know what a stream enterer is? In the Buddha’s teachings we say that someone has entered the stream when they have a deep understanding of the Dhamma and ... <p class="read-more-container"><a title="156 What Could Be Better Than Money?" class="read-more button" href="https://serenecolombo.org/podcast/156-what-could-be-better-than-money/#more-4779" aria-label="Read more about 156 What Could Be Better Than Money?">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Do you know what a stream enterer is? In the Buddha’s teachings we say that someone has entered the stream when they have a deep understanding of the Dhamma and ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you know what a stream enterer is? In the Buddha’s teachings we say that someone has entered the stream when they have a deep understanding of the Dhamma and ... <p class="read-more-container"><a title="156 What Could Be Better Than Money?" class="read-more button" href="https://serenecolombo.org/podcast/156-what-could-be-better-than-money/#more-4779" aria-label="Read more about 156 What Could Be Better Than Money?">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4779/156-what-could-be-better-than-money.mp3" length="27170374" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you know what a stream enterer is? In the Buddha’s teachings we say that someone has entered the stream when they have a deep understanding of the Dhamma and ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>156 What Could Be Better Than Money?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Do you know what a stream enterer is? In the Buddha’s teachings we say that someone has entered the stream when they have a deep understanding of the Dhamma and ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>155 Dhamma Protection from Danger</title>
	<link>https://serenecolombo.org/podcast/155-dhamma-protection-from-danger/</link>
	<pubDate>Sun, 22 Mar 2020 11:32:54 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4777</guid>
	<description><![CDATA[Sometimes we may hear about things happening in the world that seem a little scary. Usually we try not to think about these things, don’t we. But sometimes we keep ... <p class="read-more-container"><a title="155 Dhamma Protection from Danger" class="read-more button" href="https://serenecolombo.org/podcast/155-dhamma-protection-from-danger/#more-4777" aria-label="Read more about 155 Dhamma Protection from Danger">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Sometimes we may hear about things happening in the world that seem a little scary. Usually we try not to think about these things, don’t we. But sometimes we keep ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Sometimes we may hear about things happening in the world that seem a little scary. Usually we try not to think about these things, don’t we. But sometimes we keep ... <p class="read-more-container"><a title="155 Dhamma Protection from Danger" class="read-more button" href="https://serenecolombo.org/podcast/155-dhamma-protection-from-danger/#more-4777" aria-label="Read more about 155 Dhamma Protection from Danger">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4777/155-dhamma-protection-from-danger.mp3" length="27170427" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sometimes we may hear about things happening in the world that seem a little scary. Usually we try not to think about these things, don’t we. But sometimes we keep ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>155 Dhamma Protection from Danger</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Sometimes we may hear about things happening in the world that seem a little scary. Usually we try not to think about these things, don’t we. But sometimes we keep ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>154 Does Wishing Work?</title>
	<link>https://serenecolombo.org/podcast/154-does-wishing-work/</link>
	<pubDate>Wed, 18 Mar 2020 13:43:31 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4769</guid>
	<description><![CDATA[Have you ever wished for something? Maybe wished for a special toy or game? Maybe you wished that you could go to a friend’s house to play. Maybe you wished ... <p class="read-more-container"><a title="154 Does Wishing Work?" class="read-more button" href="https://serenecolombo.org/podcast/154-does-wishing-work/#more-4769" aria-label="Read more about 154 Does Wishing Work?">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Have you ever wished for something? Maybe wished for a special toy or game? Maybe you wished that you could go to a friend’s house to play. Maybe you wished ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever wished for something? Maybe wished for a special toy or game? Maybe you wished that you could go to a friend’s house to play. Maybe you wished ... <p class="read-more-container"><a title="154 Does Wishing Work?" class="read-more button" href="https://serenecolombo.org/podcast/154-does-wishing-work/#more-4769" aria-label="Read more about 154 Does Wishing Work?">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4769/154-does-wishing-work.mp3" length="27170346" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever wished for something? Maybe wished for a special toy or game? Maybe you wished that you could go to a friend’s house to play. Maybe you wished ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>154 Does Wishing Work?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Have you ever wished for something? Maybe wished for a special toy or game? Maybe you wished that you could go to a friend’s house to play. Maybe you wished ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>153 Giving without Stopping: Visayha Jataka part 2</title>
	<link>https://serenecolombo.org/podcast/153-giving-without-stopping-visayha-jataka-part-2/</link>
	<pubDate>Thu, 12 Mar 2020 08:00:32 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4749</guid>
	<description><![CDATA[In the last episode we started to learn about a previous life of the Supreme Buddha when he was named Visahya. If you haven’t listened to that episode, you should ... <p class="read-more-container"><a title="153 Giving without Stopping: Visayha Jataka part 2" class="read-more button" href="https://serenecolombo.org/podcast/153-giving-without-stopping-visayha-jataka-part-2/#more-4749" aria-label="Read more about 153 Giving without Stopping: Visayha Jataka part 2">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[In the last episode we started to learn about a previous life of the Supreme Buddha when he was named Visahya. If you haven’t listened to that episode, you should ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[In the last episode we started to learn about a previous life of the Supreme Buddha when he was named Visahya. If you haven’t listened to that episode, you should ... <p class="read-more-container"><a title="153 Giving without Stopping: Visayha Jataka part 2" class="read-more button" href="https://serenecolombo.org/podcast/153-giving-without-stopping-visayha-jataka-part-2/#more-4749" aria-label="Read more about 153 Giving without Stopping: Visayha Jataka part 2">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4749/153-giving-without-stopping-visayha-jataka-part-2.mp3" length="27170402" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In the last episode we started to learn about a previous life of the Supreme Buddha when he was named Visahya. If you haven’t listened to that episode, you should ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>153 Giving without Stopping: Visayha Jataka part 2</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[In the last episode we started to learn about a previous life of the Supreme Buddha when he was named Visahya. If you haven’t listened to that episode, you should ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>152 Giving without Limits: Visayha Jataka part 1</title>
	<link>https://serenecolombo.org/podcast/152-giving-without-limits-visayha-jataka-part-1/</link>
	<pubDate>Wed, 11 Mar 2020 08:07:00 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4747</guid>
	<description><![CDATA[Have you ever heard the word Jātaka before? The Jātaka stories are good information about the previous lives of the Supreme Buddha before he became enlightened. When we are talking ... <p class="read-more-container"><a title="152 Giving without Limits: Visayha Jataka part 1" class="read-more button" href="https://serenecolombo.org/podcast/152-giving-without-limits-visayha-jataka-part-1/#more-4747" aria-label="Read more about 152 Giving without Limits: Visayha Jataka part 1">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Have you ever heard the word Jātaka before? The Jātaka stories are good information about the previous lives of the Supreme Buddha before he became enlightened. When we are talking ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever heard the word Jātaka before? The Jātaka stories are good information about the previous lives of the Supreme Buddha before he became enlightened. When we are talking ... <p class="read-more-container"><a title="152 Giving without Limits: Visayha Jataka part 1" class="read-more button" href="https://serenecolombo.org/podcast/152-giving-without-limits-visayha-jataka-part-1/#more-4747" aria-label="Read more about 152 Giving without Limits: Visayha Jataka part 1">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4747/152-giving-without-limits-visayha-jataka-part-1.mp3" length="27170398" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever heard the word Jātaka before? The Jātaka stories are good information about the previous lives of the Supreme Buddha before he became enlightened. When we are talking ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>152 Giving without Limits: Visayha Jataka part 1</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Have you ever heard the word Jātaka before? The Jātaka stories are good information about the previous lives of the Supreme Buddha before he became enlightened. When we are talking ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>151 Getting the Message Right Away</title>
	<link>https://serenecolombo.org/podcast/151-getting-the-message-right-away/</link>
	<pubDate>Tue, 10 Mar 2020 08:00:57 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4745</guid>
	<description><![CDATA[Learn about the 4 types of horses and what similarity they have to the 4 types of humans.]]></description>
	<itunes:subtitle><![CDATA[Learn about the 4 types of horses and what similarity they have to the 4 types of humans.]]></itunes:subtitle>
	<content:encoded><![CDATA[Learn about the 4 types of horses and what similarity they have to the 4 types of humans.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4745/151-getting-the-message-right-away.mp3" length="27170570" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Learn about the 4 types of horses and what similarity they have to the 4 types of humans.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>151 Getting the Message Right Away</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Learn about the 4 types of horses and what similarity they have to the 4 types of humans.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>150 How Can We Protect Ourselves?</title>
	<link>https://serenecolombo.org/podcast/150-how-can-we-protect-ourselves/</link>
	<pubDate>Tue, 10 Mar 2020 03:56:06 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4740</guid>
	<description><![CDATA[Find out how fear and shame of wrongdoing can protect you.]]></description>
	<itunes:subtitle><![CDATA[Find out how fear and shame of wrongdoing can protect you.]]></itunes:subtitle>
	<content:encoded><![CDATA[Find out how fear and shame of wrongdoing can protect you.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4740/150-how-can-we-protect-ourselves.mp3" length="27170421" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Find out how fear and shame of wrongdoing can protect you.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>150 How Can We Protect Ourselves?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Find out how fear and shame of wrongdoing can protect you.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>149 Learning from a Greedy Crow</title>
	<link>https://serenecolombo.org/podcast/149-learning-from-a-greedy-crow/</link>
	<pubDate>Wed, 04 Mar 2020 01:48:34 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4699</guid>
	<description><![CDATA[Have you ever made a mistake before? I think we all make mistakes sometimes. But did you learn anything from your mistake? This is what wise people do. They learn ... <p class="read-more-container"><a title="149 Learning from a Greedy Crow" class="read-more button" href="https://serenecolombo.org/podcast/149-learning-from-a-greedy-crow/#more-4699" aria-label="Read more about 149 Learning from a Greedy Crow">Read more</a></p>]]></description>
	<itunes:subtitle><![CDATA[Have you ever made a mistake before? I think we all make mistakes sometimes. But did you learn anything from your mistake? This is what wise people do. They learn ... Read more]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever made a mistake before? I think we all make mistakes sometimes. But did you learn anything from your mistake? This is what wise people do. They learn ... <p class="read-more-container"><a title="149 Learning from a Greedy Crow" class="read-more button" href="https://serenecolombo.org/podcast/149-learning-from-a-greedy-crow/#more-4699" aria-label="Read more about 149 Learning from a Greedy Crow">Read more</a></p>]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4699/149-learning-from-a-greedy-crow.mp3" length="27170483" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever made a mistake before? I think we all make mistakes sometimes. But did you learn anything from your mistake? This is what wise people do. They learn ... Read more]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>149 Learning from a Greedy Crow</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Have you ever made a mistake before? I think we all make mistakes sometimes. But did you learn anything from your mistake? This is what wise people do. They learn ... Read more]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>148 Who Are Parents?</title>
	<link>https://serenecolombo.org/podcast/148-who-are-parents/</link>
	<pubDate>Mon, 02 Mar 2020 00:29:40 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4683</guid>
	<description><![CDATA[Lets learn more about the special relationship we have with parents.]]></description>
	<itunes:subtitle><![CDATA[Lets learn more about the special relationship we have with parents.]]></itunes:subtitle>
	<content:encoded><![CDATA[Lets learn more about the special relationship we have with parents.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4683/148-who-are-parents.mp3" length="27170342" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Lets learn more about the special relationship we have with parents.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>148 Who Are Parents?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Lets learn more about the special relationship we have with parents.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>147 Question on Scolding Parents</title>
	<link>https://serenecolombo.org/podcast/147-question-on-scolding-parents/</link>
	<pubDate>Thu, 27 Feb 2020 00:32:44 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4669</guid>
	<description><![CDATA[Our beloved parents, if treated respectfully will bring great merit to us. However, if you disrespect them, it will generate very bad karma.]]></description>
	<itunes:subtitle><![CDATA[Our beloved parents, if treated respectfully will bring great merit to us. However, if you disrespect them, it will generate very bad karma.]]></itunes:subtitle>
	<content:encoded><![CDATA[Our beloved parents, if treated respectfully will bring great merit to us. However, if you disrespect them, it will generate very bad karma.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4669/147-question-on-scolding-parents.mp3" length="27170485" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Our beloved parents, if treated respectfully will bring great merit to us. However, if you disrespect them, it will generate very bad karma.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>147 Question on Scolding Parents</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Our beloved parents, if treated respectfully will bring great merit to us. However, if you disrespect them, it will generate very bad karma.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>146 A God Has Gratitude</title>
	<link>https://serenecolombo.org/podcast/146-a-god-has-gratitude/</link>
	<pubDate>Tue, 25 Feb 2020 00:39:06 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4598</guid>
	<description><![CDATA[Learn the good actions done by the lay disciple Uttarā that helped her be reborn as a beautiful devata.]]></description>
	<itunes:subtitle><![CDATA[Learn the good actions done by the lay disciple Uttarā that helped her be reborn as a beautiful devata.]]></itunes:subtitle>
	<content:encoded><![CDATA[Learn the good actions done by the lay disciple Uttarā that helped her be reborn as a beautiful devata.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4598/146-a-god-has-gratitude.mp3" length="27170358" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Learn the good actions done by the lay disciple Uttarā that helped her be reborn as a beautiful devata.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>146 A God Has Gratitude</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Learn the good actions done by the lay disciple Uttarā that helped her be reborn as a beautiful devata.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>145 Vows That Lead to Heaven</title>
	<link>https://serenecolombo.org/podcast/145-vows-that-lead-to-heaven/</link>
	<pubDate>Thu, 20 Feb 2020 00:22:56 +0000</pubDate>
	<dc:creator><![CDATA[Colombo Dhamma Friends]]></dc:creator>
	<guid isPermaLink="false">https://www.serenecolombo.org/?post_type=podcast&#038;p=4579</guid>
	<description><![CDATA[Listen to the seven vows God Sakka fulfilled in the human world.]]></description>
	<itunes:subtitle><![CDATA[Listen to the seven vows God Sakka fulfilled in the human world.]]></itunes:subtitle>
	<content:encoded><![CDATA[Listen to the seven vows God Sakka fulfilled in the human world.]]></content:encoded>
	<enclosure url="https://serenecolombo.org/podcast-download/4579/145-vows-that-lead-to-heaven.mp3" length="27170358" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Listen to the seven vows God Sakka fulfilled in the human world.]]></itunes:summary>
	<itunes:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></itunes:image>
	<image>
		<url>https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg</url>
		<title>145 Vows That Lead to Heaven</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:00</itunes:duration>
	<itunes:author><![CDATA[Colombo Dhamma Friends]]></itunes:author>	<googleplay:description><![CDATA[Listen to the seven vows God Sakka fulfilled in the human world.]]></googleplay:description>
	<googleplay:image href="https://serenecolombo.org/wp-content/uploads/2019/11/MonksInTheMorningdawn-AlbumCover-1400-SQUARE.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
