In today’s episode, we’ll learn the 4th & 5th benefits of practising boundless Loving-Kindness and how it can help us in our daily lives. Practice genuinely for even just a week and feel the difference. We would love to hear your progress and thoughts in the comments below and will see you in the next episode.
Read the whole Mettānisaṁsa Sutta on SuttaFriends.org.
