The Secret to True Beauty | Loving-Kindness, Episode 08

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Regardless of your facial complexion, practising this will make you look serene and calm!

In this episode, you’ll learn the 9th benefit of practising boundless Loving-Kindness. Practice genuinely for even just a week and feel the difference. We would love to hear your progress and thoughts in the comments below. See you in the next episode!

Read the whole Mettānisaṁsa Sutta on SuttaFriends.org.

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